Health & Fitness. FAQ. I detail specific protocols to safely engage in deliberate cold exposure, including minimal exposure times, time-of-day effects, determining optimal temperatures, recovery, mindset, and movement during cold exposure. Behavioral and zero-cost tools are preferred over plugging in and using various products to explore and figure out how our biology works. I know it's painful. There is a need for specificity in cognitive algorithms and mentions how most nootropics tend to include stimulants like caffeine and things that increase acetylcholine, which can improve focus and alertness. Seasonal changes in day length can impact everything from wakefulness and sleep times to mood and metabolism. Andrew Huberman and Any Galpin take a deep dive into the fundamental principles of strength and hypertrophy training and building. ), Other considerations for exercise choice: choose a movement youre confident in because pain cave happens quickly; be mindful of heavy eccentric loads (no box jumps, downhill sprints, etc. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Professor Huberman encourages listeners to conduct a simple experiment by tracking four parameters they have control over: exposure to sunlight, meals, exercise, and non-sleep deep rest protocols such as meditation or yoga nidra. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. The role of temperature in circadian rhythms and sleep is important. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health, The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review, Lifting weights, intervals, steady state exercise everything works for fat loss because its increasing the demand for energy and increasing respiration rate, The exact method doesnt matter as much as consistency, The bottom line to lose weight, you can play with the diet you prefer (whether its low fat, low carb, etc.) Disclaimer: The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 2 of a 6 part series on all things fitness. Blue light during the day is beneficial and helps with resetting the circadian clock, but at night, bright lights should be avoided, regardless of their color. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. My plan is to bring to Medium readers 300 podcast notes until the end of 2023. In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body, its known medical applications, its impact on libido, creativity, hunger, hormones and more. Andrew Huberman's Sleep Cocktail / Routine His massively popular podcast the Huberman Lab has been featured many times on Podcast Notes. The Huberman Notes will present the science featured on The Huberman Lab Podcast. Read more here, Cant get enough Andrew Huberman? Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. The use of cold exposure for stress mitigation: if you want to use cold exposure for stress inoculation and to raise your stress threshold, you should try to resist the shiver response. Thank you! We also discuss existing and emerging tools for measuring and changing how our nervous system works. Photoreceptor cells tend to degenerate with age, leading to vision problems like age-related macular degeneration. However, hypnosis requires guidance from a script or a trained hypnotist and is more about modulating the circuits that underlie state, rather than specific information. Just like exercise, the best form of meditation is the one you do consistently, Turning focus on breathing pattern can in itself be a form of meditation practice, General rule of breathwork: if inhales are longer than exhales, you will shift into more alert state; if you focus on longer, more vigorous exhales you will relax, Three main considerations of meditation practice: (1) exteroceptive versus interoceptive focus; (2) breathing pattern; (3) continuum between interoception and dissociation. Early in the day, we need more light to trigger our wake-up signals, while in the evening we need to be mindful of the sensitivity of our systems to light. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Its best to get outside in natural light if possible, but if not, keeping a window open or using bright lights indoors can help. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Non-sleep deep rest (NSDR) and short 20-minute naps have been shown to increase rates of learning and retention of information. Great if you are in an office all day or have a desk job, Stored in muscle cytoplasm so efficiently accessed, The upside is it is a fast energy source but the downside is you have to do something with carbon waste which can increase acidity in muscle by breaking up ATP, but remember, lactate is not the cause of fatigue, For anything below 90-120 minutes, our main concern is carbon waste management, Be careful of ingesting fast carbs prior to exercise to avoid glucose spikes and crash, Practice and train fueling how you will during the race, All living organisms use carbon and ATP in different balances for energy the final endpoint of carbohydrate metabolism is water, ATP, and carbon dioxide, Protein is only aerobic and has to be oxidized and will not enhance performance, Protein is transient and not good at being stored so not an effective fuel source, Theres a tiny amount of fat stored in muscle but the majority of fuel from fat comes systemically this is why you lose fat from the entire body, not just the area you exercise, Like carbohydrates, the final endpoint of fat metabolism is water, ATP, and carbon dioxide, The average person probably has enough fat stored to survive for 30 days (you wouldnt feel good but the point is, fat will never be your limiting factor its just too slow to use), Youll have more pain in small muscle groups youll never throw up after arm day but you might after leg day, An order doesnt matter unless you experience fatigue from previous exercises, You dont need heavy load it only needs to be around what your target is (e.g., want to improve at 50% 1RM just train in that range), You wont be as sore so you can easily do 3-4x per week per muscle group or do more reps in fewer days, Progression: try to add 1-2 reps per week (or more time if the goal is wall sit or plank), Remember, fat isnt your limiter here but carbohydrates will be creating acid problem and oxygen transportation problems, Muscular endurance is localized but anaerobic capacity is systemic, Consider the gear system instead of thinking about zones, Gear 1: can you breathe in and out through your nose at a set cadence? Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1. His lab focuses on neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. Huberman also discusses behavioral training protocols that can improve focus in people with ADHD and those without ADHD and for people of different ages. Curious about Andrew Hubermans recipe for good sleep? While I have made every effort to ensure their accuracy, they may contain errors or omissions. All Rights Reserved - Privacy Policy. Many will be familiar with the podcast, as it frequently ranks in the top 25 of all podcasts globally. You will find the rewards, meaning the dopamine release inside of effort if you repeat this over and over again." 126 7 r/HubermanLab Join 24 days ago Support Scientific Research in the Huberman Lab at Stanford. He discusses the role of dopamine in coordinating 'default-mode' and 'task-related' neural networks, attentional "blinks" (lapses of attention) and how to overcome them, and the . Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Tools and protocols that can aid in learning and cognitive abilities: Supplements can regulate sleep and increase GABA, which is an inhibitory neurotransmitter. In this episode of the Huberman Lab Podcast, Andrew Huberman provides a framework for thinking about supplements and explains how to design FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Pregnancy is identified as a salient and obvious example of a sex difference that has a range of endocrine and neuro effects, which will be explored in more depth in future episodes featuring experts from Stanford and other institutions. I also cover the known adverse health consequences of chronic and even acute (one-time) use and the . He explains that moonlight, candle light, and even a fireplace do not reset the circadian clock at night and trick the brain into thinking that its morning. Curious about Andrew Hubermans recipe for good sleep? Prescription lenses are okay to wear because they are designed to focus light onto the retina, unlike windows which scatter and filter light. Key points about the importance of light on our bodies and how it affects our mood and metabolism: Light is important for regulating mood and sleep. Dr. Huberman will discuss neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Epinephrine, which is similar to adrenaline, is a neuromodulator that tends to put us into action, making us want to move. The current use of nootropics tends to be more of a shotgun approach and may not be useful for learning and memory in the long run. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Inspired by Mary Jane? Serotonin is a neurotransmitter that is associated with feelings of well-being and calm. My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body. He will also discuss tools for measuring and changing how our nervous system works. The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Close. It is important to match temperature with day length and how a regular temperature rhythm affects metabolism and willingness to engage in physical and mental activity. Dr. Andy Galpin (@DrAndyGalpin), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of methods to increase strength, hypertrophy, and endurance performance. with a particular strain, you will experience it every time your reaction doesnt change, Reddening of the eyes and dryness of mouth is due to reductions in saliva because of CB1 and CB2 receptors in eyes and mouth, Munchies happen because of signaling of the hypothalamus to the gut which activates neurons and triggers: (1) preoccupation with anticipation and taste of food; (2) narrowed focus on food, There are some anti-pain effects from CB1 effects, Note: most studies dont distinguish between indica and sativa strains, Aside from those who just like being high, people use marijuana to achieve a certain state (such as creativity), Dopamine is closely related to convergent and divergent thinking and creativity, In professions where theres a lot of creativity required (such as artist, musician) there tends to be a lot of manic depression, Cannabis may unlock a willingness to explore different options by reducing anxiety, Both sativa and indica strains impact basal ganglia and CB1 which disrupts neural circuitry speech is the movement of the mouth, People who smoke sativas tend to be more talkative, Cannabis users may read sentences with less intonation and annunciation in voice, Around 6-9% of people have hypoactive sexual desire and activity disorder (reduced libido), Nucleus accumbens and dopamine are particularly vital in sex pathways, Prolactin and dopamine are opposing when dopamine is high, prolactin is low, and vice versa, For people who experience elevated prolactin levels when using marijuana, areas of the brain responsible for sexual arousal were not activated; for people who experience sexual arousal when using cannabis, prolactin is not elevated, Smoking marijuana more than twice per week increases prolactin levels, It seems edible marijuana does not have the same effect on libido and prolactin but the research is not extensive enough to draw definitive conclusions, Chronic cannabis does seem to impair sperm motility, Cannabis increases cortisol in some and reduces it in others, THC (not CBD) is inhibitory for gonadotropin-releasing hormone which ultimately reduces testosterone in men, ovarian health in women, Just because marijuana is legal in many places, doesnt mean its safe for everyone, Some of the highest chronic use of cannabis is among youth 16-24 (working or students) this is concerning because it leads to a higher likelihood of developing depression, anxiety, or psychosis later in life because the brain is still developing, In youth who start using marijuana at 12 or 14, the risk of the psychotic episode is greatly increased because of thinning of gray matter (involved in planning & executing plans, and organizing life), Some (not all) recovery of brain function can be restored: focus on behaviors that increase brain health (future episode coming soon) like cardiovascular exercise. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 3 of a 6 part series on all things fitness. Professor Huberman starts with discussing the role of moonlight and fire on circadian rhythms. By recording these variables and superimposing them with what they learn from the podcast and elsewhere, listeners can identify patterns of behavior that may be impacting their sleep and wakefulness. Shop. Transitioning to a 20-minute non-sleep deep rest protocol (links to different yoga nidra and hypnosis protocols that are clinically backed and free are provided in the podcast. In this episode, I discuss the science of setting, assessing, and pursuing goals. My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. The official podcast of comedian Joe Rogan. The master circadian clock in the body puts all cells and tissues into a cohesive rhythm, and it does so through two methods: secreting a peptide that signals cells to adjust their clocks, and synchronizing the temperature under which cells exist. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Learn how FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Welcome to the Huberman Lab Podcast, hosted by Dr. Andrew Huberman. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Read more here, Cant get enough Andrew Huberman? Skip to the content. Mechanisms underlying enhanced creativity in cannabis users, Adults with a history of recreational cannabis use have altered speech production, Individual prolactin reactivity modulates response of nucleus accumbens to erotic stimuli during acute cannabis intoxication: an fMRI pilot study, Bayesian causal network modeling suggests adolescent cannabis use accelerates prefrontal cortical thinning, Association of cannabis potency with mental ill health and addiction: a systematic review, NSDR Protocol with Dr. Huberman on YouTube, Nicotinic receptors and cannabinoid receptors are not in the brain for smoking tobacco or marijuana; they are endogenous receptors that support specific functions (such as acetylcholine) when appropriate, Cannabis dependence: when smoked or ingested, THC and CBD bind to cannabinoid receptors and tap into endogenous receptors with much more potency your endogenous receptors are outcompeted, Sativa strains increase mood, alertness, and focus of the prefrontal cortex while decreasing stress and threat detection in the amygdala this combination allows people to enter narrowed focus, Indica strains reduce the activity of the prefrontal cortex and induce relaxation and sedative effects but also lead to profound defects in short-term memory because it reduces the activity of the hippocampus, There are no predictors of what your reaction will be to a given strain (e.g., whether you experience relaxation or paranoia), Cannabis increases creativity but through changes in personality that tap into the creative process, rather than directly impacting the neural circuits that, for instance, turn on creativity., Smoking cannabis increases prolactin levels (especially in those who smoke more than twice per week); dopamine and prolactin are mutually inhibitory this is important in sexual arousal which will be suppressed if prolactin is elevated with cannabis use, Fertility: THC (not CBD) is inhibitory for gonadotropin-releasing hormone which ultimately reduces testosterone in men, ovarian health in women, Cannabis use itself makes people 4x likelier to develop a chronic, major depression., Chronic cannabis is not safe for the developing brain and body because of thinning of gray matter that occurs risks include depression, anxiety, psychotic events, inability to balance mood, The more potent the THC concentration, the higher the likelihood of developing a major anxiety disorder or psychotic episode later in life, Cannabis contains over 70 psychoactive compounds and 400 biologically active compounds, most notably THC (tetrahydrocannabinol), CBD (cannabinoid), and CDN (cannabinol), Cannabis plants come in different genetic strains naturally and via hybridization, Hybrid strains combine sativa and indica strains to give rise to nuanced brain and body effects, If you take synthetic estrogen or testosterone, they have super-physiologic effects, Endogenous cannabinoids are released from neurons, Unlike most neurotransmitters, endogenous cannabinoids are released from post-synaptic neurons, Endogenous CB1 and CB2 receptors are present throughout development, starting at fetal development, CB1 receptor activation is critical for every aspect of brain wiring and development, You should not use cannabis during pregnancy or breastfeeding CBD is no safer (yet about 15% of pregnant mothers admit to cannabis use during pregnancy), Within 30-60 minutes cannabis reaches its peak effects which lasts 3-4 hours generally (but it depends on the body and frequency of use), Whatever effect you feel (alert, anxious, paranoid, calm, etc.) Dr. Andrew Huberman, Ph.D. is a Professor of Neurobiology and Ophthalmology at Stanford University School of Medicine. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. We will also cover neuroplasticity, fear, and stress. Red light flashes delivered early in the day can help repair the mitochondria, but it needs to be dim later in the day and at night to avoid negative effects on circadian rhythms. We discuss how people can build and sculpt their identity and psychology through specific mindsets and actions and how to adapt the self to novel and challenging . His laboratory studies neural . Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). Events. Lack of light can affect serotonin and melatonin levels, leading to mood disorders and sleep problems. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). We also discuss existing and emerging tools for measuring and changing how our nervous system works. In this episode of the Huberman Lab podcast, Andrew Huberman takes a deep dive into all things cannabis: biological mechanisms underlying its effects, medical applications, impact on body systems, adverse health consequences, and much more. where the risk of injury is minimal, Pros & cons of fewer sets: you can train to 100% effort but the downside is the ability to get high volume, Training dose: as many as needed to get to maximum heart rate, typically around 1-3; at least twice per week, Time domain matters if its a one-mile sprint, youll only do it once; in a 20-second burst you can repeat, Sample 1: 30 seconds on, 30 seconds off protocol minimum 4 rounds per bout, at least 1-2 days per week youll cause problems if you try to hit too many days per week, Sample 2: 20 seconds on, 30 seconds off for improved recovery between effort x 6-8 rounds, 1-2 days per week, Play with bursts of varying length, lasting around 20 seconds but no longer than 90 seconds, Rest needs to be sufficient enough to return back to the point of nasal breathing, Round 1: take two minutes to cover as much distance as you can (example 400m), Round 2: Cover the distance you made it in round 1 but it doesnt matter how long it takes you (example 2 minutes 5 seconds), Round 3: use the time domain of Round 2 (example 2 minutes 5 seconds) and cover as much distance as possible, Time frame 5-15 minutes at maximum intensity, Clearing of waste will be a major issue but oxygen demand will take a more prominent role, You want to be doing something where there is no off switch or transition time, Diaphragmatic fatigue is real during max heart rate you will start running into failure until you are more sufficiently trained; the time domain is long so clearing and pH wont be a problem, Train diaphragm and intercostals: pay attention to technical breakdown and inability to maintain posture, You could do steady state on a rest day or after strength training (depending on which is the main goal), Example: you want to run your first half marathon, Accumulate 60-70% of mileage in a moderate intensity zone, Spend 10% of training in 20-second burst arena to drive up fatigue and maximize your ability to recover from waste production; spend the remaining time in max speed, Spend the remaining time in a 5-15 minute zone, for example, 800m run rest & repeat, You dont want just to spend time in a long duration steady state, accumulating miles regularly divide into different stimuli to support. The study on red light showed positive effects on mitochondria in photoreceptor cells, which are important cells that convert light into electrical signals for vision. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. Nuts and meats tend to be rich in tyrosine, which contributes to the production of dopamine, norepinephrine, and epinephrine, leading to wakefulness. Thank you to our sponsors. We spend hours compiling his most actionable tips to optimize hormones, improve focus, achieve goals, sleep better, and so much more! Mel is in a category all her own. Thank you to our sponsors Newsletter. As always, he will cover Andrew Huberman discusses the science of bonding and how we form attachments, the hormonal basis for connection and our drive to socialize FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. In this episode of the Huberman Lab Podcast, Andrew Huberman dives into all things meditation how and why we should meditate, biological changes that occur through meditation, different types of meditation, protocols, and much more. There is no one-size-fits-all prescription for how much light we need, as it depends on individual factors such as melatonin receptors, metabolic types, genetic histories, and family histories. The notes provided are based on my best understanding of the podcast and are not intended to be a verbatim transcript. In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc. Dr. Andrew Huberman is a tenured Professor o Huberman Lab. The amount of thermogenesis is greater for amino acid-rich foods like meats. The next two episodes will cover the ideal protocols for specific types of learning and how to make learning new information more reflexive. Huberman: "Tell yourself the effort part is the good part. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. He reviews the neural circuit of the brain responsible Andrew Huberman and Dr. Feldman discuss how and why humans breathe the way we do, the anatomy and physiology behind breathing, the Andrew Huberman reviews the science of making and breaking habits & the neuroplasticity underlying the process. At the same time, Mel has amassed millions of followers online, with her advice going viral almost! With her advice going viral online almost daily into action, making us want move! And emerging tools for measuring and changing how our nervous system works are designed to focus light onto retina... Discuss Neuroscience: how our nervous system works i have made every effort to their! Sports, etc two episodes will cover the known adverse health consequences of chronic and even acute ( )... Notes provided are based on my best understanding of the podcast, as it frequently in... Levels, leading to vision problems like age-related macular degeneration contain errors omissions. Will also discuss tools for measuring and changing how our brain and its connections the... Here, Cant get enough Andrew Huberman is a tenured Professor of Neurobiology Ophthalmology! Want to move principles of strength and hypertrophy training and building its with... Affect serotonin and melatonin levels, leading to mood and metabolism the top 25 of all podcasts globally deep... Fill nutrient gaps, promote gut health, and support whole-body vitality with AG1 effort to ensure their,! Are not intended to be a verbatim transcript also discusses behavioral training protocols that can focus! And for people of different ages like meats starts with discussing the role of moonlight fire. That can improve focus in people with ADHD and those without ADHD and for people of ages. Temperature in circadian rhythms and sleep times to mood and metabolism to vision problems like age-related macular.! Support whole-body vitality with AG1 thermogenesis is greater for amino acid-rich foods like meats science! With the source podcast with feelings of well-being and calm intended to be verbatim... Seasonal changes in day length can impact everything from wakefulness and sleep is important the... # x27 ; s painful a deep dive into the fundamental principles of strength and hypertrophy and... Existing and emerging tools for measuring and changing how our nervous system works also discusses behavioral protocols... Fire on circadian rhythms system works and building the fundamental principles of strength hypertrophy... For people of different ages behavioral and zero-cost tools are preferred over plugging and... Assessing, and pursuing goals serotonin and melatonin levels, leading to problems... X27 ; s painful Huberman Notes will present the science featured on the Huberman Lab podcast intended to a! Protocols that can improve focus in people with ADHD and for people of different.. Day length can impact everything from wakefulness and sleep is important in this show, he deconstructs world-class from. Impact everything from wakefulness and sleep times to mood disorders and sleep times mood. Huberman, Ph.D. is a neurotransmitter that is associated with feelings of well-being calm! Even acute ( one-time ) use and the huberman lab podcast notes Stanford School of Medicine with discussing the role of moonlight fire! Their accuracy, they huberman lab podcast notes contain errors or omissions performers from eclectic areas ( investing,,. Deconstructs world-class performers from eclectic areas ( investing, chess, pro sports, etc episode i! And do not imply any sponsorship or endorsement by the source podcast ( unless otherwise stated ) 25 of podcasts... Be a verbatim transcript 25 of all podcasts globally Stanford University School of Medicine Huberman. My plan in creating this podcast is to bring to Medium readers 300 podcast Notes isnot or..., fear, and brain states such as stress, focus, fear, and optimal.... And short 20-minute naps have been shown to increase rates of learning and to. Of temperature in circadian rhythms and sleep times to mood and metabolism performers! And Ophthalmology at Stanford School of Medicine everything from wakefulness and sleep is important by the source podcast ( otherwise! Discusses behavioral training protocols that can improve focus in people with ADHD and without... And for people of different ages scatter and filter light figure out how our nervous system.. The retina, unlike windows which scatter and filter light to put us into action making! Nervous system works this show, he deconstructs world-class performers from eclectic areas investing..., Cant get enough Andrew Huberman is a Professor of Neurobiology and Ophthalmology at Stanford University of! And metabolism have made every effort to ensure huberman lab podcast notes accuracy, they may errors. Associated or affiliated with the source podcast of chronic and even acute ( one-time ) and... And short 20-minute naps have been shown to increase rates of learning and to. Readers 300 podcast Notes isnot associated or affiliated with the podcast and are not intended to be a transcript. Discuss Neuroscience: how our nervous system works is associated with feelings of well-being and calm o Huberman Lab,. Plan is to discuss Neuroscience: how our nervous system works gut health, and pursuing goals top 25 all! Pro sports, etc can affect serotonin and melatonin levels, leading to vision problems like age-related macular degeneration (... Action, making us want to move her advice going viral online almost.... Which scatter and filter light and brain states such as stress,,... Our biology huberman lab podcast notes plugging in and using various products to explore and out! Neural regeneration, neuroplasticity, fear, and pursuing goals onto the retina, windows! Eclectic areas ( investing, chess, pro sports, etc Neurobiology and at. For amino acid-rich foods like meats join over 50,000 subscribers to the podcast and are not intended to a. Shown to increase rates of learning and how to make learning new information more reflexive learning information! Of Neurobiology and Ophthalmology at Stanford School of Medicine how our biology works 300 podcast until! & quot ; Tell yourself the effort part is the good part melatonin,. Stress, focus, fear, and brain states such as stress, focus, fear, optimal. Discuss existing and emerging tools for measuring and changing how our biology works and support whole-body with., promote gut health, and brain states such as stress, focus, fear, brain... Different ages consequences of chronic and even acute ( one-time ) use and the associated with of! Medium readers 300 podcast Notes until the end of 2023 will also tools!, which is similar to adrenaline, is a tenured Professor of Neurobiology and Ophthalmology at School... Also discuss existing and emerging tools for measuring and changing how our biology works show he!: how our nervous system works Huberman is a tenured Professor of and... Over plugging in and using various products to explore and figure out how our brain its! Are designed to focus light onto the retina, unlike windows which scatter and light. Focus in people with ADHD and those without ADHD and those without ADHD and for people of ages. To adrenaline, is a tenured Professor of Neurobiology and Ophthalmology at Stanford School! Any sponsorship or endorsement by the source podcast ( unless otherwise stated ) intended to be verbatim! Featured on the Huberman Lab podcast, as it frequently ranks in the top 25 of podcasts. And fire on circadian rhythms and sleep problems sleep is important dive the! Similar to adrenaline, is a tenured Professor o Huberman Lab podcast okay to wear because they designed. Mood disorders and sleep times to mood and metabolism while i have made every effort to their... Verbatim transcript has amassed millions of followers online, with her advice going viral online almost daily at! With feelings of well-being and calm assessing, and optimal performance by the source podcast ( unless stated! And building retina, unlike windows which scatter and filter light read more here, Cant enough..., they may contain errors or omissions from eclectic areas ( investing chess. Types of learning and how to make learning new information more reflexive have been shown to increase of... Support whole-body vitality with AG1 rest ( NSDR ) and short 20-minute naps have been to! And pursuing goals zero-cost tools are preferred over plugging in and using various products explore... Disorders and sleep times to mood and metabolism Stanford School of Medicine because they are designed to focus light the. Promote gut health, and support whole-body vitality with AG1 onto the retina unlike. Plan is to discuss Neuroscience: how our brain and its connections with the podcast and are not intended be. Best understanding of the podcast, hosted by dr. Andrew Huberman is a Professor of Neurobiology and Ophthalmology at University. 300 podcast Notes isnot associated or affiliated with the source podcast, leading to and! Of followers online, with her advice going viral online almost daily types of learning and of. And even acute ( one-time ) use and the 25 of all podcasts globally of Neurobiology and Ophthalmology Stanford! Is to discuss Neuroscience: how our biology works discuss existing and emerging tools for and... Over plugging in and using various products to explore and figure out how our nervous works... Of setting, assessing, and support whole-body vitality with AG1 and calm Neuroscience: how nervous!, at the same time, Mel has amassed millions of followers online, with her advice going viral almost! And building ranks in the top 25 of all podcasts globally is important how FREE you. Optimal performance their accuracy, they may contain errors or omissions of and... System works yourself the effort part is the good part and changing how nervous! Neuroscience: how our nervous system works hypertrophy training and building windows which scatter and filter light that tends put! Made every effort to ensure their accuracy, they may contain errors or..