bench press. Throwers perform these exercises throughout training in some shape or form. Kettlebell training for Highland Games: 12.4: Caber tossing 101: 14.1: Hammer throwing : 14.3: Standing weight-over-bar: 17.4 . I like long walks in the rain, my favorite color is red okay, thats probably enough. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. What I need to do is all of this: Joint mobility, especially my hips and ankles. Keep moving weight violently and fast. Core work is important but it is not the whole of the answer. Price: $97 Buy Now Highland games Online Clinic: Weight For Distance Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. Like, Im not going to be famous, Im not going to I dont need to go have a discussion with Reese Hoffa, for example, you know, Olympic shot putter, about how were both world champions. Bret, you da man when it comes to muscle theory. View the video below: The tug o'war is one of the most fiercely contestedcompetitions at the Highland Games. Improve the most missed lift in Weightlifting. Look man, if I was really happy, I would just lay on the couch and play video games, just be content, and that would be great. BC: Awesome. A Day in the Like of a Strongman - and we thought we had it bad. Hit me up through my contact page or social media. Stuff like that. The North American Scottish Games Athletics (NASGA) website has a great database of Highland Games where you can search for upcoming events and see current stats and rankings. The Iron Thistle Games were awesome. If youll notice, these exercises do a lot for stabilization of the body. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. In fact, Im often better at these activities than my much stronger lifting partners. Perhaps this is Dr. Clinton Lee gives you some strategies to keep your knees feeling healthy and strong. Good idea. If youre doing a bodybuilding routine, this probably isnt for you. A max weight is going to be a higher risk of injury for an athlete than a lower weight, right. Required fields are marked *. If youre going to throw a punch, youre not just going to have your shoulders square and then throw a six inch jack. BC: Glad Im not alone in my affinity for curls. Was someone like, you should do this? Matt Vincent: This started my brother and i actually kind of talking about it. Try out this warmup before your next Bench session. 2. Brett McKay: Fantastic. So today on the show I talk with Highland Games champMatt Vincentto get the lowdown. I dont ever want to look back and question like Maybe I should have done this, or, what if I had trained harder, or what if I would have done this? I know Im doing everything I can to give it a go. And on a serious note, is there anything about your training that other competitors find surprising? The shot put is a favourite at all good Highland Games. DM: In the past four seasons, Ive won two World Championships and Matt has won the other two. Matt Vincent: After I hang up the kilt, huh? However, being strong never goes out of style. How can you best recovery from your Hypertrophy training? That gives a lot of direction, too. BC: Dan, first things first, who do you think would win in a fight you or me? Post-college, I gave It a run at owning a bicycle shop, and that didnt work so well. Im going to get up and do what I can to make myself better. As always, I appreciate your support, and until next time, this is Brett McKay telling you to stay manly. Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. You are an athletic guy, Bret, which translates well, I believe, into those movements which are more athletic than a static box squat or deadlift. I feel super confident going into to games this year. Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. Somebody who I was strength training with at the time said, you know they have a Highland Game coming up about an hour from here. I was like, Oh, no kidding, we should look into going to do that. I really do thank you for helping me line up my programming better. I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. It's a fascinating strength competition, and one I've long wanted to learn more about. Master's Highland Games Training Manual Paperback - February 26, 2019 by Kerry Overfelt (Author), Zachary Riley (Author) 31 ratings See all formats and editions Kindle $25.00 Read with Our Free App Paperback $25.00 1 New from $25.00 Master's Highland Games divisions have grown exponentially in the last few years. Competitors are judged on how closely their toss lands to 12 o'clock. Caber Toss: Well throw a different caber at each event 2. DM: Always an honor to chat with you, man. The throws I do are very reliant on a strong posterior, and that was very evident in my testing! Matt Vincent: Five, three, one doesnt focus on any Olympic lifts, and with a three day program, my Hviii, day three is Olympic lift, and youre going to snatch and clean. You know it exists and its ones of those things, like how do you ever do that. This program is essentially a "desert island" plan that you can do just about anywhere in 15-20 minutes, 3 times a week with minimal equipment. One can easily see the connections between points one and two. I met Dan at the CSCCA Conference in Salt Lake City this year, where we were both working the Sorinex booth (I was promoting my Hip Thruster to the various strength coaches). Its a little bit of self motivation through self loathing and its not listening to your own brain trying to get in your own way. Then, Ive also got to be able to be quick enough to use the momentum of me moving my body or spinning and rotating so that I can apply force for a longer time. You want to turn your shoulders away from it, and push the hips first, and then really throw a hay maker. Matt Vincent: Yeah, McKim, Daniel McKim. Look, Im 280 pounds. I like aspects of all for a successful highland games career: just being strong never hurt anyone! That being said, strength is only a part of being a successful competitor. Every time I go to a contest, you know, 17 or 18 times a year, its some 12 of us out of that 20 guys, so you see the same guys every weekend. Its tempting to look toward the biggest lifts and see what got them there, but as we all know by now being the strongest doesnt guarantee success in throwing. I like being able to move. From there, youll actually meet some people, and perhaps find a training group. Top end athletes, to the lowly Johnny . I have found the Iron to be my greatest friend. The heaviest implement you'll likely throw is a 56 lb weight or caber. Your leverages all change on the events How far I have to lean or how hard I have to sprint. In the Highland Games, we are throwing such heavy implements, that you truly have to have a base of strength that rivals other strength athletes (strongman, powerlifting, weightlifting). Team Juggernaut: Matt Vincent Wins World Highland Games Championship! I would take these ideas and implement them as the following: Olympic lift full, power, hang or any combination there of, Unilateral oly movement opposite of the previous, Corresponding squat to the first oly movement. These were used as counter balances at the feed market. Improve your mental performance with Coach Kate. Its a sad state of affairs, I believe. Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. Hes done a couple of those with us, and I think, actually has the world record for standing weight over bar, not technically as a Highland Game weight over bar, but he has thrown it higher than anyone else in history. I just figure the curls help me with upper back work, right!? 1.) Given the movements I do in my sport, I was very posterior dominant. Ive got other things and responsibilities in my life; and not every day is great, so what this does is just allows me to kind of auto regulate a little bit more and say I can get the work done. If things feel great on the last set, I can push a rep max. You spin twice and throw it as far as you can. What I usually want to do is the stuff I'm really good at in training. Dan McKim Instagram. Dan is currently one of the best Highland Games competitors in the world, having won the National Championship from 2010-2013 and the World Championship in 2011 & 2013. Change), You are commenting using your Twitter account. I will probably very happily hang up my shoes and be ready to watch whoever is next. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! From left to right: Richard Sorin, Bert Sorin, Dan McKim, Bret Contreras (hint: being closest to the camera gives the illusion that yourethe most jacked!). A shot put coach told me long ago that strong biceps help the triceps-the real throwing muscles-function better by allowing the forearm to decelerate faster. Really been looking forward to this one. The principal weight training exercises involved in power development are the Olympic lifts (clean, snatch, overhead press/jerk variations) and the power lifts (bench press, squat variations, and deadlift variations). BC: How does one start learning more about The Highland Games if one is interested in training and competing? That doesnt translate well me throwing something that weighs 16 pounds. I mean, theyre stones, theyre not perfect and you get a full approach like that. When the rubber meets the road, fitness sport is an endeavor driven by endurance. While I got a lot of volume in, I wound up inured as my body never fully recovered for either throwing or lifting, as I was still lifting five days a week. I need to be quick and I need to be flexible, and I need to be strong. 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