Obsessive-compulsive disorder (OCD) is a mental health condition where you experience obsessive often uncontrollable anxious thoughts with frequent compulsions in response to those thoughts. Even if you get temporary relief the doubt (and fear) always returns soon after. They will no longer seem threatening and lose meaning once you acknowledge them. I feel like I don`t know. I read books, I play games, but fear thought are "floating around". It`s like I must stay constantly vigiliant and supres Maybe also communicate with your psychiatrist the extent of the effects of the meds on you (w/ your job, relationship, general happiness, etc.) I was conducting I private lesson via Whatsapp to one girl. In OCD the thing we fear always seems very real and very likely to happen unless we do the compulsions to stop it. Thats part of the fear that freaks me out the most, the fact Im thinking about what my life would be if it happened. I developed this obsession recently that involves me making some sort of mistake that I can not recover from and consequently fucking up my life. We`ve been discussing methods in political science and I mentioned that rational choice paradigm can explain terrorism and portrays terrirists as rational actors. . Those who struggle with WebYes, I suffer from "hit and run" ocd everytime i drive. Now, since I can't give you a diagnosis because I'm not a doctor and since I can't give you reassurance either, ask yourself how much this has impacted your life the last few weeks. Its the worst. I'd say that communication is key; you're struggling with whether to go off the meds or not, as well as a bunch of other things, and I think you should communicate that with your girlfriend and anyone else you think it would be helpful to. OCD makes you forget probability and focus on even the smallest possibility as a massive threat. +1(415)-323-0836 (Whatsapps), [emailprotected]. It appears you have not yet Signed Up with our community. I said some "poltical science stuff". Im working on realising this and letting go, accepting im not in control and it may happen it may not, but I dont need to focus on it now. Privet Richard. (My attempt at 'hello' in Russian!) In OCD the thing we fear always seems very real and very likely to happen unless we do the comp I've experienced some racial discrimination at least twice, but I've always been a well-behaved, law-abiding citizen. Sometimes things happen, don't take it too personally. I failed a very basic test to be a low level worker at a steel plant (Very bad at math). They have a strong sense of urgency that they must attend to or else these compulsive thoughts continue to plague their minds. There are many categories of OCD. I am 20 years old, and have been suffering from OCD for almost 8 years now. So if you're fearing jail, watch YT videos about jail, look at riots about being in jail or vividly write a paragraph or two of imaginal exposure, talking about your worst prison related fears. Please read below for more information and resources about about OCD and the subreddit. Better to not want to kill or maim, but sometimes not acting on thoughts is the best we can shoot for. I wisited doctor and I think this was right thing to do. New comments cannot be posted and votes cannot be cast. Press J to jump to the feed. I had a polygraph test once. The support of others is critical at this time. I don`t get how to draw the line between realistic fears and unrealistic. If you afraid of cancer, you can visit doctor and search for cancer. Fear of my kids being taken away is a big one for me too. Agreed with glowmousemoon. Ruminating is my compulsion. (For example deleting your youtube post was a compulsion.) Please read below for more information and resources about about OCD and the subreddit. Also during this time I lost 3 jobs in 2 years from being laid off Im a good worker it was just bad timing. Yeah, I've found that jail thoughts can't really be logically defeated. This is where it all started. If you experience these thoughts excessively, it is probably a good idea to seek professional help. Ive had this one and it was about something i did nearly 20 years ago yet somehow it became a massive deal to me 20 years later. I immediatly got scared - what if she informs security services that I call terrorism "rational", I asked her whether what I say is confidential - and she confirmed, However my OCD tells me that I should ask her directly whether or not she is going to inform police or secret service, However I realise that with this question I may scare her, she will think that I`m weird and quit lessons. The best thing you could do is to consult a professional. 2023 MH Sub I, LLC dba Internet Brands. Learning to live with uncertainty about the future and the past is so freaking difficult though. Obsessions are unfounded thoughts, fears, or worries. These intrusive thoughts can latch themselves onto anything you may consider valuable, including real-life events. Left the hospital after 5 days and starting feeling okay again. Is there a concrete way to accept this and live in peace regardless? I got an absentee ballot in the mail only a few days before an upcoming election and filled it out but forgot I was home alone and didnt It's going to take hard work every single day. WebRight now, I'm stuck on the fear of going to jail because of my real event OCD. Create an account to follow your favorite communities and start taking part in conversations. The more she knows what's going on, the less surprised she'll be by things that happen along the path of you getting better, and also the more lenient she might be with mistakes you make because she knows what you're going through and that you're trying. One of the best kinds of therapy is Cognitive Behavior Therapy (CBT). Ever since, any time I see a cop or am reminded of law enforcement. My girlfriend gave me a second chance and I started making it up to her things were going okay for a while but the drugs have made it impossible to function and have a normal life and I cant take it anymore. February 17, 2022 in Obsessive-Compulsive Disorder (OCD). The only problem is that in Russia you really can be jailed for political views. But there are many causes of testicular lumps, so although its natural to fear cancer until the doctor has assessed it it's unrealistic to assume the lump has to be cancer or to continue to worry once it's been checked out. I have had simular fears before but only because I am clausterphobic, and worry what I woudl do if I couldn't get out. Now, youll want to pay close attention to these thoughts. Press question mark to learn the rest of the keyboard shortcuts. Dates on a calendar don't mean anything good or bad. Not even just about law enforcement, if something ever happens where I feel someone might ask me about my side of the story I would have a checklist in my head of things to go over when speaking to them. She says that my problems and emotional traumas run much deeper, that CBT can help. Anyway, whether or not I can be punished, I can't seem to get rid of the feeling that I should be punished for possibly having bad thoughts as a 9 year old child. My hands get clammy, my heart races, etc. I imagine how I will do things in jail and then I overthink like wait does that mean its happening?? I spent 2 weeks drinking a bottle of vodka a day just to get a couple hrs of sleep until my mom checked me into the hospital. In my country, I think that there is no limitations period for criminal offences, which is partly why I'm so scared. Copyright OCD-UK 2004-2022 I feel like because they are technically three number sixes upside down, that it is somehow immoral. The best I can do is to go by my therapist's word that I've done no wrong, and that the "victim" seems to be fine and even told methat I've no need to apologize. New comments cannot be posted and votes cannot be cast. And then do something else asap. These fears can be intense, even if you have nothing wrong. How your mind keeps going over it, churning. Doing so would take the threat out of these thoughts. It's hard to tell on a reddit post. Ive had all sorts of themes, so I unfortunately have suffered quite a bit. I tell myself it's OCD and let it go. Its more natural to run away from those that seem scary. Until next time, take care and be well. That's a shame, Richard. Notices Visit our Anxiety Center to learn more about Generalized Anxiety Disorder, Obsessive Compulsive But contrary to what common sense might suggest about OCD patients, these people arent more likely to commit more crimes than usual. So, its okay not to panic when you get these thoughts. It's easy! That's why I am interested in hearing about the experiences of any individual who think they may suffer from a fear of going to the bathroom. The persons subjective lack of agency regarding their symptoms worsens as theyve been doing those symptoms for a longer and longer time, because they have so many experiences of feeling as though they dont have a choice about doing them. Only time helps honestly. Create an account to follow your favorite communities and start taking part in conversations. Not making excuses and I know Im a piece of shit for this it just added to my terrible Mindset at the time. I have run But I actually imagine spending time in prison and how I'll manage my OCD (Contamination) in prison. Then you can consider talking to them every time these thoughts threaten to plague your mind. Fear of going to jail also seems to be a common complaint about people with OCD. I do my best to still make these plans to not strengthen these thoughts. Instead go to the things you fear. After I failed the test and realized I had to go back to these awful jobs my depression/anxiety got much worse. I used to also think the same about suicide - in so much as I'll end up taking my own life. Create an account to follow your favorite communities and start taking part in conversations. One day after work with NoFap brain I read something about Asian massage parlors and googled ones in my area. Apart from getting help from lawyers and deleting posts, what else do you do to relieve the anxiety? But 4 steps idea make a lot of sense to me. Ugh yes thank you. Do you have access to CBT, cognitive behavioural therapy? Like what if I don't fill in this paperwork correctly and have to go to jail or get in a lot of trouble. Something that I can't get out of my head is the fear that I might go to jail because of doing something illegal by accident. NOT LOOKING FOR SYMPATHY. It is incredible how our thoughts can seem pointless once we voice them aloud. I'd just go ahead and keep your It may have been why you have decided to click on this article. Bizarre thoughts are common in OCD. Ive asked my best friend and my dad about it, and they said that nothing will happen, but I am still ruminating. Also I worry that the government is secretly watching my every move even though I haven't done anything wrong. To the point where I have a speech rehearsed to tell police if Im ever interviewed, to explain why I look nervous/guilty. I have the fear of going to prison pop up as well. And though I position myself as "pro-Kremlin expert" (though I try to remain as much scientist as possible), I still fear this scenario much. Powered by Invision Community. You know it's an OCD (unrealistic) fear when checking it out and getting reassurance still leaves you feeling doubtful. At first your anxiety will probably increase because you're not doing any compulsions to relieve it, but remind yourself that although the way you feel is real, the thing making you feel that way is just unrealistic thoughts. These thoughts will likely happen anyway. The headline might just have well have said, Killer has brown eyes.. WebOCD/Anxiety/Fear of prison and Hell Long story might be hard to follow I dont know where to start, stay with me please. I eventually got a job and just forced myself to work through the brain fog and fatigue. What would a courtroom say?". The fucking mental gymnastics that my brain puts me through H a ha are you me? do you have any personal experience with the cases when OCD is a symptom? I have an obsession with obtaining a criminal record and therefore sabotaging my career, as well as going to jail. But you can`t go to secret serrvices and ask them: "guys, are you OK with my words or are you going to prosecute me?". Always on the run from the police and whatnot. Sign up for a new account in our community. People with OCD are afraid of making a mistake that they cant take back, one that would lead them to experience their most feared emotional state forever. I remembered walking down the corridor from intake going thru barred doors that had to be buzzed in order to open and then the 8 of us approached the main cell house door that slid opened and closed behind us once we entered. Im about to lose my job, my girlfriend and my dog because of this and I need help. A subreddit dedicated to discussion, articles, and support regarding OCD. I also feel a lot of guilt over things I may have done. While most people would describe their worst fear in terms of a concrete event (e.g., losing a loved one, going to jail, losing all their money, getting cancer, going to hell, etc. It may be physical or mental rituals such as thinking neutralizing thoughts, counting, checking the house is locked and safe (to stop the police breaking in easily) or it could be something specific to you that helps you feel safe. Common obsessions are: A strong fixation with dirt or germs Repeated doubts (for example, about having turned off the stove) A need to have things in a very specific Its happening? on thoughts is the best kinds of therapy is Cognitive therapy... 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