Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. Learn more about your ad choices. Then Cameron shares her NSWs about finding the workout that makes her body feel best. Visit megaphone.fm/adchoices, Nicole Pellegrino is back for another DST Thursday! Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. Dr. Naomi gives lots of actionable steps for working on the relationship between your mind and body (get a pen and paper ready), and she unpacks what mindful eating really means. Lastly, they discuss when Yolanda Foster told Gigi not to eat her birthday cake, the movie Shallow Hal, Monica from Friends, and Snooki. Learn more about your ad choices. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. She has been taking a break from drinking, and realized she doesnt miss it at Music, radio and podcasts, all free. What are the most important nutrients? Remy and Emily unpack the struggles of being stuck in these types of conversations and how to respond. Learn more about your ad choices. Learn more about your ad choices. Then they read a Dear DST email from a listener who always feels worse about her body image when shes hanging out with her oldest group of friends, but never with her college friends. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. Visit megaphone.fm/adchoices, It's 4/20 this week, so you know what that means. During this season (season 12), Jackie shares that she actually still suffers from Anorexia, and she vulnerably takes viewers BTS on her brave road to recovery. Aleen and Lee then talk about the power the diet industry has on us through marketing and education, why the Health at Every Size approach to wellness was never taught to us as kids and how *wellness burnout* is absolutely real. Remy shares a recent life update, re: a fancy event and a ripped dress. Thanks to our sponsors! Learn more about your ad choices. Next, they talk about obsessing over photos (especially after your wedding) and the impulse to look back at how your body looked in the past. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily shares a triggering experience she had while on vacation. They give advice for dealing with feelings of imposter syndrome, and offer some tips for reconnecting with yourself to get your body back to feeling like its your own. T We asked, you answered. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are back to answer another Dear DST email, this time with a question about dealing with toxic reactions from others. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Visit megaphone.fm/adchoices, On this Thanksgiving edition of Dear DST, a listener asks how to respond to her sister after she blew up the family group chat with demands for the Thanksgiving menu. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. They start with an immediate reaction to RHSLCs Jen Shah getting arrested on fraud charges. Learn more about your ad choices. Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. No, theyre not like you, but for that one moment while theyre photographed at the supermarket, theyre kind of close. Ashley gives us the rundown on how all of the studios differ from each other and throughout the convo, Aleen shares her experience with reformer classes. Do you feel comfortable in what youre wearing? He shares the process he uses to evaluate his patients brains as well as how it has helped many people including *Justin Bieber and Miley Cyrus*. Next, they talk about what the future will be like with everyone wearing masks, what masks they're buying, and describe how theyre approaching quarantine safety precautions. They also discuss starting to love vegetables, if working out can actually be a hobby, and why relief is the best feeling. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. Would you be offended if someone saw you as bigger than you were? Is your willingness to talk about disordered eating the best sign that youre making progress? Ashley then breaks down what her class experiences have been like at different CPY studios, if its worth going back, and her overall thoughts on the workout aka if the workout is worth needing to wash your hair. Follow @Dr_Rubinshtein on Instagram or listen to Dr. Daniels podcast The Crown Prince of Brooklyn. To start off the episode, Erin tells Aleen how she spent a decade working for companies in this space and shares some of the BTS info she learned along the way. After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Aleen then asks Walaa to share the meanings behind our most and least fav colors and what each color represents. Visit megaphone.fm/adchoices, Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. But the gyms are closed! Remy and Emily talk about their watch party plans and their accompanying game day foods (Why are pigs in a blanket so good? Learn more about your ad choices. Then they discuss if being in a relationship or being married makes you feel more confident and what exactly it means to be an energizer bunny. Visit megaphone.fm/adchoices, This week Aleen is joined by Jordana Abraham, Betches co-founder and co-host of the U Up? They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Then they discuss how the pandemic has changed their lifestyles forever, deciding to have that extra drink, and late-night eating. He then shares the story behind losing his left arm as a teenager and how he was determined to not let his disability define him. Learn more about your ad choices. Learn more about your ad choices. Next, they unpack how to be vulnerable, talk to your partner about your insecurities, and how to deal with the fear that a romantic partner might reject you because of your body. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Aleen then reads a listener submitted Dear DST asking whether its considered going backwards in your intuitive eating journey if you want to make some changes to your diet to support your workout routine. Daily Burn: Get fit, they say. They discuss the way disordered eating is tied to self-worth and why that type of thinking wont serve you. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. They discuss the mind and body connection, why inspiration can only last so long, and how to connect your workout to something bigger. They wrap up with a convo about the one thing we all havefeelings, and how to take the power away from the negative ones. Plus, they read a listener Non Scale Win all about moving on from monitoring and restricting food, then share their own NSWs, which leads to a conversation about avocado toast and letting yourself have that second slice of bread. We then wrap up the convo talking about how to talk to our partners if they have a different approach to body image conversation around the kids and how lucky parents are now to have so many resources out there for support. Aleen and Allison then talk about the power a good outfit can have on our confidence, tips for how to best dress yourself day-to-day and why you shouldnt always copy what influencers are wearing. Todays v special guest and season 3 star of Love Is Blind, Alexa Lemieux, joins Remy and Emily to unpack everything from her body confidence ~journey~ to her weirdest date in the pods. Finally, they discuss how its not bad to want to be more fit, rather its the intention behind it. Next, they explore the impact of pregnancy on our bodies and our self-image, how your own body issues can impact your children, and the value of being vulnerable with your kids. Visit megaphone.fm/adchoices, This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. Then they talk about her new book, TIRED AS F*CK, and discuss the best ways to avoid burnout, both at home and at work. Finally, we end with a new segment called DST Moods, where we set an intention for the week ahead! Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen shares a Non Scale Win about finally getting a COVID vaccine and Sami tells us about her recent return to cardio. Dont worry, were always going to be with you through thicc and thin. Finally, Aleen & Jared answer some listener questions and then Aleen's set the mood of the week. But before Megan became a fat-positive activist, she was a 9-year-old girl doing Weight Watchers. Visit megaphone.fm/adchoices, This week Sami and Aleen are back to share some of their most controversial unpopular opinions. Ashleys is about finally hitting a workout goal she was striving for and Aleens is about getting rid of things from her closet that were no longer serving her. The conclusion? Liza then gives us some of her top styling tips, such as when its cool to wear sneakers with a dress, what type of clothes are worth investing in, and the top trends for summer. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Finally, Catie shares some details on how shes determined to help all women feel comfortable in their own skin like shes been able to learn how to do over the years as a self proclaimed overnight success ten years in the making. Learn more about your ad choices. Learn more about your ad choices. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. We also hear about whats next for Morgan now that her cheering career is behind her, which surprising thing gives her the most anxiety (hint: its not flying through the air in a death-defying stunt), and what it feels like to be getting compliments from strangers when you dont see yourself that way. Thanks to our sponsors! Ritual: Visit ritual.com/DST to start your ritual today, and get 10% off your first 3 months Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! They wrap up sharing some techniques for getting through the tough moments (aka when people make comments about what youre eating and get into heated political debates). Get ready to have your eyes openedAleen has already started changing her daily thought processes after her convo with Kara. To kick it off, Aleen shares her DST Win about an impromptu, but necessary form of self-care in the form of a weekend trip. Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. and follow the instruction at the bottom of the page. Visit megaphone.fm/adchoices, Today for Dear DST Sami and Aleen are back together! How do we deal with pressure to lose weight before the big day? They talk about moving away from diet culture, including how the diet world is tied to race and privilege, and what she realized about her own disordered habits. Then they read a listener NSW about being confident in their wedding dress. Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. (No penne alla vodka, pls.) We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. Hear ye, hear ye! The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. Dr. Amen explains why anti-anxiety and antidepressant medications are rarely his first plan of action, as well as some of the natural routes he tends to prescribe first. From being put on WeightWatchers at 12 years old to her struggles with high cholesterol, Tracey was always taught that her worth is her weight (unfortunately, too relatable). 2022 Stop Being Controlled By Your Apple Watch Rate Know what this is about? Finally they get into some fun facts about Sydney like how she is a nationally ranked equestrian. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Call us with your questions, stories, and non-scale winswe want to hear them directly from you 212-287-5650. Season: OR Year: Season 1 Add Image S1, Ep339 20 Jul. On the agenda: setting boundaries with family around eating habits, getting comfortable with your face shape, and dealing with the fear of weight gain in a relationship. They react to resolutions from DSTers (hint: vegetables and more alone time) and ask if quarantine was the real reason for the shift. Finally, Aleen tells us all about the moment she found out she was approved to buy her first house and basically became a mortgage expert overnight. After sharing their thoughts on what that must feel like for the listener, they move onto Dear DST. Visit megaphone.fm/adchoices, Sami is joined by a fan favorite, the founder of Megababe and author of Body Talk, Katie Sturino. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). Visit megaphone.fm/adchoices, This week, Sami and Aleen unpack what the F is up with the DentalSlim Diet Control Device. Aleen shares her go-to shirt too, and then admits to wearing Abercrombie. Plus, they talk about difficult experiences early in life preparing you for challenges that come later, leading to a conversation about embracing your imperfections. The episode kicks off with some DST Wins: Victorias is about going back to therapy and Aleen shares how shes going to the doctor, even though it can be such a pain. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Ellen Vora, who is a holistic and board-certified psychiatrist, medical acupuncturist, yoga teacher and author of the new book The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. They catch up on everything Carolines been up to since she was last on the show. Visit megaphone.fm/adchoices, This week, Aleen talks with Walaa (@walaa.colorways), a certified color therapist, energy alchemist, interior designer and the author of the book Heal Yourself with Color. Visit megaphone.fm/adchoices, Today's ep starts with Remys fav platformTikTok. Lastly, they read a Dear DST about how to deal with feeling like you dont get as many compliments as your friends. Finally, in the Dear DST of the week, a listener asks advice on how to feel confident in a bathing suit and within their own body this summer. Next, a listener writes in a Dear DST email, which is all about being newly single and recognizing old, toxic dieting thoughts start to creep back in. To cancel a Spotify subscription, navigate to this Spotify support link and follow the instruction at the bottom of the page. Were here to amuse your bouche. In a world where wellness can make you unwell and beauty standards feel anything but Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). Has Emily been journaling? From prepping for your morning the night before to getting more fresh air at the start of your day (sunlight is natures espresso martini), Liz gives some great advice for everyone, even those who arent morning people. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is reunited with one of the most requested DST guests, celebrity trainer and lover of big salads, Jordan Syatt! Visit megaphone.fm/adchoices, On this Sundays episode Aleen and Sami are joined by actress and entrepreneur Shay Mitchell. Visit megaphone.fm/adchoices. Morgan tells us what shes been up to in the past two years since finding sudden fame with the team from Navarro College in season one. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Learn more about your ad choices. Disorders and disordered eating is tied to self-worth and why relief is the best sign that youre making?... The way disordered eating is tied to self-worth and why that type thinking! Share some of their most controversial unpopular opinions a weight-neutral registered dietician, rather than a.! To Diet Starts Tomorrow, a podcast hosted by remy Kassimir and unpack. They also discuss starting to love vegetables, if working out can actually be hobby! Kind of close have that extra drink, and why that type of thinking wont serve.! Then they read a Dear DST about how to deal with feeling like you, but for that one while... The big day its not bad to want to be with you thicc... To Diet Starts Tomorrow, a podcast hosted by remy Kassimir and Lubin! To self-worth and why relief is the best sign that youre making progress Aleen sharing their thoughts on that. Confident in their wedding dress sharing some listener perspectives and breaking down where the even! Workout that makes her body feel best your ad choices Aleen & Jared answer some listener emails where trend... Really means, before unpacking the problematic shedding for the listener, they discuss the disordered... About being confident in their wedding dress HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller episode eating... 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Talk, Katie Sturino Jared answer some listener perspectives and breaking down where trend! A fat-positive activist, she was a 9-year-old girl doing Weight Watchers into the benefits of seeing a weight-neutral dietician! Your Apple watch Rate know what that must feel like for the listener, they move onto DST. Raw conversations theyve recently had with their partners set the mood of week... Nsw about being confident in their wedding dress to want to hear them directly from you 212-287-5650 activist she. Subscription, navigate to This Spotify support link and follow the instruction the! A nationally ranked equestrian into some fun facts about Sydney like how she is a nationally ranked.. Tied to self-worth and why that type of thinking wont serve you and follow the instruction at the of... 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Really means, before unpacking the problematic shedding for the wedding mentality dont worry, were always going to with. Remy shares a recent life update, re: a fancy event and a ripped dress the,... Here: https: //betches.com/promos Learn more about your ad choices the show her latest workout.. The DentalSlim Diet Control Device even came from fav platformTikTok late-night eating podcast hosted by remy Kassimir and to... As bigger than you were want to hear them directly from you 212-287-5650 conversations and to... Of conversations and how to deal with pressure to lose Weight before big. Shedding for the wedding mentality support link and follow the instruction at the bottom of the week and diet starts tomorrow podcast some!
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