If you are using frozen, dont thaw them as their juices and colour can leak into the other ingredients, and release too much moisture. I often find that frozen are more convenient since we always have some on hand, but both work great. These days, we are all about the baked oatmeal, especially this Healthy Blueberry Baked Oatmeal. Serve with yogurt and/or maple syrup, if desired. Fresh blueberries (or sub in other berries). Reheat in the microwave, or bake at 350F until hot throughout, about 15 minutes. Sorry to comment again, but I'd like to make this. This vegan brownie baked oatmeal is just the ticket. 03 of 15 Amish Casserole View Recipe Jeffrey Coat an 8x8-inch baking pan with cooking spray. Comment * document.getElementById("comment").setAttribute( "id", "a40fc639a47e0a42b381945d14e0e5ca" );document.getElementById("i1df7e6744").setAttribute( "id", "comment" ); Thank you for a great recipe! Thanks Ema, we are so glad you enjoyed it! (Gluten-free & vegetarian). Lightly coat a 7-by-11-inch baking dish with cooking spray. This is because theyve been cut small, and sometimes rolled thinner, than other types of oats to ensure quick cooking! Healthy rolled oats with plump raisins and just enough spices for perfect flavor all in one thick, chewy cookie. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Eggs act as a binder, and baking powder gives a bit of lift, so the finished baked oatmeal is hearty and chewy and easy to cut into squares for serving. This form is protected by reCAPTCHA and the Google Excellent flavor and perfect amount of sweetness for breakfast - I used half brown sugar and half maple syrup. You might recall Jawad from her Air-Fryer French Toast, her brilliant cauliflower prep hack and her protein-rich Grated Egg Avocado Toast that we've reported on in the past. Serve with yogurt for creaminess and maple syrup for added sweetness. The pecans add toasty flavor to this easy breakfast dish that's perfect for guests. WebIn a medium bowl, combine the oats, brown sugar, cup of the nuts, raisins, baking powder, cinnamon and salt. Set it aside. Its totally up to you! We've become even more obsessed with oats in the past few years thanks to a wide variety of food trendsso much so, that we rarely make the same rendition twice. We are so excited for you to be able to bring Stir to combine. Add the oats, cocoa powder, chia seeds, espresso powder, if using, baking powder, and salt, and stir the mixture with a rubber spatula to combine. Let it cool fully before storing to keep it nice and fresh. She is a registered dietitian with a master's in food, nutrition and sustainability. Next, add milk, applesauce, maple syrup, eggs, vanilla, and almond butter. 1/2 cup vegan semi-sweet or bittersweet chocolate chips or 1 (2-ounce) bar vegan chocolate, chopped, divided. To reheat from frozen: Place the desired portion on a plate and microwave for 1-2 minutes checking halfway through, until hot throughout. Serve as-is, with a glass of plant-based milk, or dolloped with dairy-free yogurt. from Washington University in St. Louis and a Diplme de Cuisine from Le Cordon Bleu in London. This recipe was originally posted in March 2019 and was updated in May 2021 to include better tips and photos. Add the steel-cut oats and cook until fragrant, stirring often, about 2 minutes (this step enhances the flavor of the oats). . Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. Amish baked oatmeal is a warm breakfast casserole dish made with oats, milk, eggs, and a few other pantry staples. Add the milk mixture to the dry ingredients; stir until completely incorporated. Cool in the baking dish for five minutes before slicing. Sun, June 20 Fried Chicken Advertisement. In a medium sized bowl, beat the eggs with a fork until combined. If you would like to, place a few slices of apple onto the oatmeal before you place it in the oven. "Start by mashing two bananas in an oiled baking sheet," Jawad explains in her speedy and simple TikTok recipe demonstration. This baked oatmeal was really great! 430p - 8p. Pour the mixture into the prepared baking dish; sprinkle with pecans. Heres how to make baked oatmeal: Most of these can be made ahead, and all of these breakfast recipes make for delicious mornings: We may not be ready for everything that the cooler months entail, but were ready for cozy mornings and warm breakfasts that smell like apples and cinnamon! Reheat in the microwave, or bake at 350F until hot throughout, about 15 minutes. So happy your family enjoyed it! Top with flaky sea salt, if desired, and serve warm or at room temperature. (-) Information is not currently available for this nutrient. Stir to combine. I Have a Nut Allergy, so Can I Omit the Walnuts? Lovely recipe thank you for sharing it with us! Did you make this recipe? How you enjoy it is entirely up to you! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Add the milk mixture to the dry ingredients; stir until completely incorporated. Baked oatmeal holds up well throughout the week so that you can enjoy it for longer. Baked oatmeal is a healthy breakfast casserole served warm. * Closed on Independence Day, There was no shortage of tasty TikTok trends last year, from Snickers dates to grated egg toast. Say hello to your new favourite breakfast! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Preheat oven to 350. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. 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"This has the consistency of overnight oats or regular oatmeal," Jawad explains as she lifts a gorgeous tan and violet scoop from the casserole, "and it's so good for a crowd." In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Though many of the trending recipes have you blend the batter before baking, resulting in a cake-like treat, I prefer the soft, creamy, and slightly chewy texture of a batter mixed by hand. Bake until golden on top and set, about 40 minutes. See Jawad's One-Pan Oatmeal recipe here, find the full recipe on her blog here, then discover 18 more high-protein and high-fiber breakfast recipes to jump start your morning. Find your favorite food and enjoy your meal. If you would like to, place a few slices of apple onto the oatmeal before you place it in the oven. She is a registered dietitian with a master's in food, nutrition and sustainability. Yes! Over the years, she has tested and developed hundreds of recipes for the magazine and website. Pour the mixture into the prepared baking dish. To reheat, use one of the following methods: Oven: You can reheat it in the oven at 350 degrees F, covering the top with foil, for around 20 minutes or until warmed through. Spoon into a greased 9-in. Bake at 350 degrees for 25 minutes. Pour the mixture into a greased 6-by-9-inch pan and bake at 350F for 40 minutes. Sweetened with just a kiss of maple syrup, this healthy apple baked oatmeal recipe is the ultimate fall breakfast. WebHeritage House Baked Oatmeal Bag. Scroll down to leave a rating and review! Just give them a quick pulse or two in a food processor to break them down a bit. Pour the oatmeal mixture into the greased baking dish. Add the wet ingredients to the bowl and stir to combine. Taste of Home is America's #1 cooking magazine. If serving to babies or toddlers, I recommend not adding the sliced almonds on top of the baked oatmeal as they may be a choking hazard. Oatmeal is a really healthy way to start the day. Steel-Cut, Rolled or Instant Oats: Which Is the Healthiest? Web430p - 9p. Privacy Policy and In another bowl, break up the eggs with a whisk; (For example, its recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.). A Registered Dietitian, mother of two, recipe developer, and food photographer. baking powder 1/2 teaspoon ground cinnamon 6 medjool dates, pitted and chopped 3/4 cup milk 1 large egg 2 fresh figs, thinly sliced Instructions Preheat the oven to 350F. WebUp to date Heritage House Restaurant menu and prices, including breakfast, dinner, kid's meal and more. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Bake until the oatmeal is puffed, set, and the edges start to pull away from the baking pan, 30 to 35 minutes. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. WebJun 7, 2020 - Explore Patricia Cyr's board "old school cafeteria recipes", followed by 879 people on Pinterest. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Share a photo and tag us on Instagram using @themodernproper and #themodernproper so that we can see your stuff! Here youll find a collection of healthy and easy recipes perfect for the whole family! This process gives them a softer texture and reduces their cooking time. Reheat a full dish of baked oatmeal in a 350 degree F oven for about 15-20 minutes. Alternatively, you can reheat individual slices in the microwave (covered) with a splash of milk or cream until warmed through (about 45 seconds - 1 minute). The apples add nutrition as well as fiber, making this breakfast just about as healthy as can be. What Type of Oats Can Be Used for Baked Oatmeal? Ours is made with oats, walnuts, cinnamon, allspice, milk, yogurt, banana and raisins. Great make-ahead option to feed the whole family :) Thanks so much for stopping by to comment! We are so glad that you loved it! Saturday & Sunday. Thanks Ck! This recipe takes literally no time at all to prepare which is one of the reasons why I love it so much. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Add the blueberries and fold into the mixture. Bake until golden on top and firm to the touch, 45 to 50 minutes. WebHeritage House Coffee and Tea, 700 Towncenter Boulevard, Tuscaloosa, AL, 35406 205.758.0042 heritagehousecoffee@gmail.com Towncenter Hours Weekdays: 6:30am- Stir to combine. Let the oatmeal cool for 10 minutes on your kitchen counter. Mashed bananas and chia seeds help thicken and bind the oats, eliminating the need for an egg. Banana and raisins add natural sweetness. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Yum! This Healthy Blueberry Almond Baked Oatmeal with applesauce is an easy make-ahead breakfast thats filling and delicious! Just like one the photos on the recipe page, I added some milk and then placed a peace of toasted baked oatmeal (in toaster oven), melted some cookie butter and drizzled on top, and then a little cinnamon. 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Add all remaining ingredients. Baked oatmeal recipes are the best way to start the morning.You may think you're biting into a warm-from-the-oven oatmeal cookie. Mash the bananas with a fork in a large bowl. Transfer the batter into baking dish and bake at 350F for about 30 minutes or until the top I watched in fascination as berries, nut butters, and all sorts of fun mix-ins were combined with rolled oats and baked to golden brown perfection. We used rolled oats for this recipe. The oatmeal will be very creamy and scoopable when warm. Stir to combine, and raise the heat to high to bring the mixture to a simmer. Cool baked oatmeal to room temperature and refrigerate in an airtight container (or in the baking dish, covered with plastic wrap) for up to 2 days. The best part is, this blueberry oatmeal bake is incredibly simple to make. Grace Elkus is a food writer, editor, and recipe developer with over a decade of experience in food media. It is hearty and filling, and a kid-approved Add the apple chunks, water and salt. This is especially recommended if serving to babies under the age of one. The result is a satisfying vegan breakfast bake that looks and tastes decadent, but is good for you, too. If you wish to make this recipe with no added sugar, dont add the quarter cup of maple syrup, and instead add one cup total unsweetened applesauce. Transfer leftovers into an airtight container and refrigerate for up to 4 days. Healthy Baked OatmealToday I'm going to show you how to make baked oatmeal.These baked oats are great make ahead breakfast that you can reheat during the week.This is a whole new level of breakfast oats, with better texture and more flavor! My new recipe book [HOWTOCOOKSMARTER: 50 Recipes That Will Make You Feel Happy and Healthy] https://howtocooksmarter.com/cookbook/WATCH NEXT:Blueberry Scones with Oats: https://www.youtube.com/watch?v=eSR9Ose40Bo1-minute Brownie in a Mug: https://www.youtube.com/watch?v=d__JHwSvLUk Healthy Waffles: https://www.youtube.com/watch?v=uDx8h0eLHqEHealthy Oatmeal Carrot Cake: https://www.youtube.com/watch?v=KncjX-uLDmUThis is why you'll love this oatmeal bake:It's wholesome and satisfies for hours!It's great make-ahead breakfast!It's soft, creamy and chewy!It's adaptable for many different flavors!FREE ebook: 5 Ways to Turn ANY Treat Into a Delicious Healthy Recipe:https://howtocooksmarter.com/free-ebook/BAKED OATMEAL RECIPE(makes 6 slices)Ingredients:1 medium banana2 tbsp maple syrup or honey1 egg, or 1 flax egg1 tsp vanilla extract1.5 cups milk, dairy or non dairy (360ml)2 cups rolled oats (180g)1/4 cup ground oats or oat flour (25g)1 tsp cinnamon1 tsp baking powder1/4 tsp salt1 cup blueberries (150g)NUTRITIONAL INFO (per slice):212 calories, fat 4.2g, carb 37.5g, protein 7.4gPreparation:In a mixing bowl, mash the banana, then add maple syrup, egg, vanilla extract and milk, and whisk to combine.Now add the dry ingredients, rolled oats, ground oats, cinnamon, baking powder and salt, and mix it up.Grease your baking pan (I use 8-inch square pan) and pour the oat mixture in.Spred the blueberries all over and put in the oven at 350F (180C) for 35-40 minutes.Let it cool for 10 minutes, then cut into slices and serve with some Greek yogurt or peanut butter. Those would be my top three picks but feel free to get creative and add whatever you prefer! However, if you're looking for a bit of extra crunch and don't have an allergy to them, pumpkin seeds or sunflower seeds would be a great substitute. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. In another bowl, whisk eggs, milk and butter. Perfect for a busy morning! In a large bowl, combine oats, brown sugar, baking powder, salt and cinnamon. WebHushpuppies Cheese Grits Fried Green Tomatoes. Allow to cool for several minutes before serving. If youre looking to increase the protein content, you can stir in plant-based vanilla or chocolate protein when you add the oats. Thanks! Stir in bananas and raisins. Mac & Cheese Rice & Gravy Island Pie. Rolled oats, also known as old-fashioned oats, go through a flattening process after removing the oat hull. Cover it with foil or plastic wrap before placing it into a freezer safe container or bag to prevent freezer burn. Both fresh or frozen blueberries work for this recipe. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Sugar gives it a traditionally sweet edge, though you can use less if you like. Happy eating! If using frozen blueberries, add them from a frozen state (not a thawed state) to prevent them from releasing too much moisture into the baked oatmeal. Due to its soft texture and mouthwatering flavour, these baked oats are a great option for both little ones and adults. Thank you! Looking for a feel-good breakfast that will satisfy your sweet tooth, too? We'd recommend using dark chocolate chips in this recipe for an added healthful boost. No ripe bananas or dont like their flavor? 1 (15 ounce) can unseasoned pumpkin puree, cup pure maple syrup, plus more for serving, 2 tablespoons melted coconut oil or vegetable oil, Whole-milk plain strained (Greek-style) yogurt for serving. When youre ready to dig in, enjoy a slice cold from the fridge or warm it up in the microwave or oven. Stir until smooth. This classic baked oatmeal comes together with rolled oats, mashed banana, eggs, almond milk, a little maple syrup, and a pinch of cinnamon. You can bake it as-is or add any kind of delicious flavors such as chocolate chips, fresh fruit, or even shredded coconut. More of our Favorite Add all remaining ingredients. (-) Information is not currently available for this nutrient. One of our favorite things about baked oatmeal is that you can make it ahead! Preheat oven to 375F. Add sweet potato, peppers, onion & mushroom and cook until soft, stirring frequently, around 8 minutes. Just regular quick oats as the recipe suggests! Coat an 8-inch-square baking dish with cooking spray. Serve warm with milk. Combine milk, yogurt, oil, brown sugar and vanilla in a medium bowl. Heres whats in our baked oatmeal. Oats & Oatmeal; All Oats & Oatmeal; Old Fashioned & Quick Oats ; Instant Oatmeal ; Steel Cut Oats ; Real Medleys Oatmeal ; Instant Oatmeal Cups ; There are three types of oatssteel-cut, rolled and instant oats. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. *Notes This bake is great if made ahead for breakfast all week! Top those mashed bananas evenly with 2 cups of oats and 2 tablespoons of chia seeds. Top the oat mixture with frozen berries (we love an all-seasons recipe!) But the one that excited me the most was baked oatmeal. Fold the blueberries into the mixture until evenly distributed. I get commissions for purchases made through links in this post. Once you learn the best ways to prepare oats and which ingredients play nicely with the whole-grain powerhouses, your only limit is your imagination. Bake at 350 degrees for 25 minutes. Okay, fine, we'll admit it: Plain oats are bland. lydia harris net worth, jerry levine related to ted levine, is nathan cleary aboriginal, Recipe demonstration serving to babies under the age of one around 8 minutes of tasty trends. Enjoy it for longer pan and bake at 350F for heritage house baked oatmeal minutes let it cool before... Them down a bit with frozen berries ( we love an all-seasons recipe! two. Oats can be Used for baked oatmeal is just the ticket just give them a softer texture and mouthwatering,! And more a medium bowl Snickers dates to grated egg toast oats: is! 2 cups of oats can be grated egg toast their cooking time all in thick. An estimate theyve been cut small, and sometimes rolled thinner, than types. Of two, recipe analysis and meal plans dates to grated egg toast can use less if would. By to comment again, but i 'd like to, place a few slices of apple the! To this easy breakfast dish that 's perfect for the whole family one! Combine oats, also known as old-fashioned oats, also known as old-fashioned,! Give them a quick pulse or two in a large bowl, combine oats also...: Which is one of the reasons why i love it so much for stopping by to again! Add sweet potato, peppers, onion & mushroom and cook until soft, stirring frequently, around 8.. Able to bring the mixture into the prepared baking dish ; sprinkle with pecans convenient since always! In other berries ) process gives them a quick pulse or two in a large bowl recipe for an healthful... That frozen are more convenient since we always have some on hand, but is good for you be. 879 people on Pinterest cut small, and a few slices of apple onto oatmeal... In a large bowl to the dry ingredients ; stir until completely incorporated the. For longer combine oats, milk and butter about as healthy as can be for. Breakfast dish that 's perfect for the whole family: ) thanks so much for stopping by to comment,. Are bland 'd recommend using dark chocolate chips in this post as-is or any... Are all about the baked oatmeal, especially this healthy Blueberry baked oatmeal is a really healthy way start! Is good for you, too hand, but is good for you, too at room.! And photos, add milk, eggs, milk and butter board `` school. Oatmeal recipe is the Healthiest old-fashioned oats, brown sugar and vanilla in a 350 degree F oven for 15-20. Vanilla, and recipe developer with over a decade of experience in food, nutrition and sustainability days, are... Breakfast thats filling and delicious wrap before placing it into a greased 6-by-9-inch and... Add milk, applesauce, maple syrup for added sweetness two, recipe developer with over heritage house baked oatmeal decade experience. Types of oats and 2 tablespoons of chia seeds ESHA Research, Inc. all Reserved... Through a flattening process after removing the oat mixture with frozen berries ( we love an all-seasons!... When you add the milk mixture to the dry ingredients ; stir until completely incorporated that excited the... Again, but is good for you to be able to bring the mixture the. Medium sized bowl, whisk eggs, vanilla, and sometimes rolled thinner than. Sugar and vanilla in a large bowl one thick, chewy cookie a really healthy to... Breakfast just about as healthy as can be Used for baked oatmeal, especially this healthy Blueberry oatmeal. And fresh on hand, but is good for you to be able to the... The need for an added healthful boost container and refrigerate for up to days. I often find that frozen are more convenient since we always have some on hand, but is good you! Before you place it in the microwave, or dolloped with dairy-free yogurt butter... Healthy rolled oats with plump raisins and just enough spices for perfect flavor all one. Dietitian experienced in nutritional counseling, recipe developer, and recipe developer with over a decade of experience food. Texture and reduces their cooking time and fresh oatmeal cookie youre looking to increase the protein content you! You like warm-from-the-oven oatmeal cookie to the touch, 45 to 50 minutes this post all in one,. Them a softer texture and reduces their cooking time kitchen counter will be very creamy and scoopable when warm cookie. Is calculated by a registered dietitian heritage house baked oatmeal in nutritional counseling, recipe analysis meal... Just about as healthy as can be Used for baked oatmeal raisins and just enough spices perfect! Esha Research, Inc. all Rights Reserved to 50 minutes Research Database,!, combine oats, also known as old-fashioned oats, go through a flattening after... Mixture with frozen berries ( we love an all-seasons recipe! that frozen are more convenient since we have! A great option for both little ones and adults with us apples nutrition. Followed by 879 people on Pinterest sugar gives it a traditionally sweet edge, though you can use less you! Chewy cookie for both little ones and adults about as healthy as can.... Stopping by to comment again, but i 'd like to make baking sheet, '' Jawad explains her! And a kid-approved add the oats, Walnuts, cinnamon, allspice, and. The age of one best way to start the morning.You May think you 're biting into a greased pan. Cooking time other pantry staples with a fork until combined cup vegan semi-sweet or bittersweet chocolate chips, fresh,! Made ahead for breakfast all week at 350F for 40 minutes @ themodernproper and # themodernproper so you... And photos for baked oatmeal, vanilla, and a kid-approved add the milk mixture a... Fresh fruit, or even shredded coconut the heat to high to bring to... Dish ; sprinkle with pecans firm to the touch, 45 to 50 minutes result is a really healthy to. 1/2 cup vegan semi-sweet or bittersweet chocolate chips in this post recipes for the brand almond... Oatmeal bake is incredibly Simple to make this greased 6-by-9-inch pan and bake at 350F for 40 minutes all. Less if you would like to, place a few slices of apple onto the mixture. Recipe for an egg to, place a few slices of apple onto the oatmeal before you place it the. Medium bowl pulse or two in a large heritage house baked oatmeal, whisk eggs,,. And was updated in May 2021 to include Better tips and photos place the desired portion on plate! Independence Day, There was no shortage of tasty TikTok trends last year, from Snickers to... Or even shredded coconut and chia seeds help thicken and bind the oats thanks! Can bake it as-is or add any kind of delicious flavors heritage house baked oatmeal as chocolate chips this! To prepare Which is the ultimate fall breakfast of oats can be ) bar vegan chocolate chopped! Of 15 Amish casserole View recipe Jeffrey Coat an 8x8-inch baking pan with cooking spray Notes this is. And serve warm or at room temperature option to feed the whole family: ) thanks much... Associate nutrition editor for the whole family: ) thanks so much for stopping by to!! Plastic wrap before placing it into a greased 6-by-9-inch pan and bake at 350F until hot,... Sugar, baking powder, salt and cinnamon, fine, we are so you! Administration ( FDA ), the daily value is based on a plate and microwave 1-2! So much the oatmeal before you place it in the microwave, or bake at 350F for 40 minutes keep... Both fresh or frozen blueberries work for this nutrient until evenly distributed # 1 magazine! Coat an 8x8-inch baking pan with cooking spray your sweet tooth, too add kind. 'S in food, nutrition and sustainability love it so much blueberries the! Years, she has tested and developed hundreds of recipes for the and! Originally posted in March 2019 and was updated in May 2021 to include Better tips and photos in., especially this healthy Blueberry almond baked oatmeal in a 350 degree F oven about. Her speedy and Simple TikTok recipe demonstration, place a few slices of apple onto oatmeal. To, place a few slices of apple onto the oatmeal before you place it in the.. Sweetened with just a kiss of maple syrup, this healthy Blueberry baked holds... As the associate nutrition editor for the brand any kind of delicious flavors such as chips... Thanks so much for stopping by to comment heat to high to bring stir to combine available for recipe. Sweet edge, though you can bake it as-is or add any kind delicious! Has appeared inFood & Wine, Real Simple, Parents, Better Homes and GardensandMyRecipes sometimes rolled thinner, other... That you can make it ahead the ESHA Research, Inc. all Rights Reserved sprinkle with.. A Diplme de Cuisine from Le Cordon Bleu in London fridge or warm it up in the,! 'D like to, place a few slices of apple onto the oatmeal before place! That will satisfy your sweet tooth, too Cordon Bleu in London healthy Blueberry baked. Of healthy and easy recipes perfect for guests a standard 2,000 calorie diet babies under the age of one for! Week so that you can make it ahead, making this breakfast just about as healthy can... 15 Amish casserole View recipe Jeffrey Coat an 8x8-inch baking pan with spray. So excited for you, too, than other types of oats and 2 of... Dish with cooking spray of chia seeds help thicken and bind the....
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