Make sure you cook your beans for the right amount of time, like 30 minutes for red lentils, 90 minutes for black turtle beans or kidney beans, and 2 hours for chickpeas. These little bad boys contain a compound called linamarin, which converts into hydrogen cyanide when consumed (cyanide = no bueno). But certain lectins likephytohemagglutinincan act as a toxin and cause health problems if consumed in large amounts. ", "This article helped a lot, thanks. This helps reduce the cooking time and decrease the total amount of anti-nutrients. Theyre available in various forms dried, frozen, or canned. . Chemical engineer turned semi-professional soccer player and freelance nutrition writer. Lima beans or butter beans (same species Phaseolus lunatus L.) contain linamarin, a cyanogenic glycoside. If so, is there a specific way to freeze them? Fortunately, in the US, commercially grown lima beans must have less than 200 mg cyanide/kg. Oct 2017 | But little did I know there is another reason to avoid them - lima beans are poisonous. Which of the following is a natural toxicant found in lima beans? Always soak raw or dried lima beans before you cook them. Additionally, like other types of beans, lima beans contain antinutrients, which are compounds that may impair the absorption of minerals in the body (20, 21). Diarrhea follows within a few hours; some people also develop abdominal pain. The symptoms of poisoning depend on the substance and the amount you take in. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. [2] 3. Both Boyer and Hendija say red kidney beans are the riskiest to consume if not soaked and cooked properly, because they have the highest concentration of lectins. Between July 1976 and February 1989, 50 incidents of suspected red kidney bean poisoning were reported in the UK. Lima beans contain deadly cyanide compounds. If there's a risk, can I open my salsa, then recook it and freeze it? The cyanide content of wild lima beans can be very high. Signs and Symptoms of Beans Poisoning in Hamsters . Raw lima beans also contain linamarin, which is a cyanogenic compound some consider toxic to humans (22, 23). Because cyanide isn't produced until after the plant is consumed, the symptoms of cyanide poisoning can take a little while to occur - often several hours. In fact, undercooking beans increases the toxicity by five times. Phosphorus: 18% of the DV. Shutterstock. . Give beans a quick boil before cooking. Lima Beans & Ham Lazy Old Fat Guy recipe Several beans need only a relatively short cooking time: red lentils (cook 20-30 minutes, pressure cook 5-7 minutes). The cyanide content in US lima beans is usually 100-170 mg/kg. Why Is It Dangerous to Eat Raw Lima Beans? Pufferfish (Fugu) Considered a delicacy in Asian countries like South Korea and Japan, the pufferfish holds a poisonous toxin called tetrodotoxin in their skin and some organs. Original Baked Beans. I have been bothered by indoor ants throughout the year. What Is Taurine? In the Army, maybe 1 out of 8 C-Ration packs contained Lima beans & Ham. "If their skins peel back, then they are done or almost done." What happens if you eat raw lima beans? In large doses, nutmeg can lead to myristicin poisoning. It can also be ingested from poisoned food or a contaminated water supply or injected. Eating eggplant raw can lead to gastrointestinal problems and solanine poisoning. The Lectins found in beans can be destroyed by properly cooking the beans. Delicious and versatile, lima beans are also highly nutritious and have been linked to several potential health benefits. On Tuesday evening I ate almost a whole frozen bag of Lima beans for dinner. After reading about the dangers of eating undercooked beans, especially with the questionable temperature settings on $20 slow cookers, I tossed my food allergy hypothesis out the proverbial window. In case youve eaten lima beans recently or are about to, I should ease your concerns by telling you that you have little to worry about. They are highly nutritious, but toxic when raw. Watery eyes. Phaseolus vulgaris L. (Fabaceae) also known as the common bean or French bean is a herbaceous annual plant, grown worldwide for its edible beans, used both as the dry seed and as unripe fruits. The good news is that the toxin can be deactivated by simply boiling the raw beans for ten minutes. I cooked the. They are very . All Right Reserved. You can eat lima beans in either their immature or mature stages. I dont recall being a picky eater as a child, but one food I could barely stomach was lima beans. Featured question. Symptoms Of Eating Raw Lima Beans. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Rawredkidney beans contain a toxin calledphytohemagglutininthat must be destroyed with high temperature cooking before the beans are eaten. Undercooked black beans symptoms, Black bean poisoning symptoms, I ate undercooked beans . Those upset his stomach. The problem is caused by a plant lectin, phytohaemagglutinin or hemagglutinin. Most cooking research related to cyanide removal has been conducted on cassava. "Lima beans in the U.S. tend to have lower levels of cyanide." However, I think the Department of Transportation may spray herbicides along roads to prevent overgrowth. Change), You are commenting using your Facebook account. Lima beans are especially high in manganese, which acts as an antioxidant and plays a key role in metabolism ( 2 . Lima beans is sometimes called "butter beans" because of their starchy yet buttery texture, lima beans have a delicate flavor. To avoid food poisoning when cooking beans, soak them in water overnight. (LogOut/ Unlike in other parts of the world, Lima beans sold in the U.S. are required to have relatively low cyanide levels. . Change). The wonderful aroma and taste of Lima Beans is sublime. In order for lima beans to poison you, they must be chewed. For more tips, including how to choose beans with a low risk of food poisoning, read on! How quickly does food poisoning kick in? Lima beans contain cyanogens, which can cause illness or even death if your dog ingest too much. Thanks to all authors for creating a page that has been read 403,565 times. You can consume them fresh or cooked. Another common symptom . Symptoms. Perhaps unfairly? This article explains what it is, benefits, precautions, and whether you should take a, Eating lots of sugar is a surefire way to raise your risk of many different diseases. Add rest of ingredients and cook for 4-6 hours on High, or until tender. Justin has worked in some of the best kitchens in the country, and hes always looking for new challenges and ways to improve his craft. 25,000-70,000 micrograms of phytohemagglutinin, Is JUST Egg Healthy? Can Cats Eat Beans - Key Points To Remember. The lima bean is a type of legume known for its mild flavor, creamy texture, and unique color, which can range from beige to green. What you may not know is that eating raw or undercooked beans is dangerous. I even came across this story in which a self-proclaimed lima bean loather was converted to the side of the lima bean lovers. Ricin can potentially be used as a biological weapon. Can you get cyanide poisoning from lima beans? The reason is starch, the same characteristic that seems to put so many people off from frozen, canned and even fresh limas. 1/2 teaspoon black pepper Lima beans in the U.S. tend to have lower levels of cyanide. Though commercially grown lima beans in the U.S. must have less than 200 mg/kg of cyanide, its definitely better to err on the safe side and cook your beans thoroughly, since ingesting even small amounts of cyanide could cause unpleasant side effects such. Diarrhea. Can You Get Sick From Undercooked Lima Beans? Are there additional risks and precautions that I should be aware of when cooking fresh lima beans? Effects. However, they can cause food poisoning if you're not careful to cook them properly. Nellie Oehler | This temperature degrades the toxin without cooking the beans. ", How to Avoid Food Poisoning from Undercooked Beans, http://wildoats.com/blog-posts/undercooked-beans-dangerous/, https://www.thoughtco.com/food-poisoning-from-beans-3975994, evitar el envenenamiento por frijoles crudos, Evitare Intossicazioni Alimentari da Fagioli Poco Cotti, Eine Lebensmittelvergiftung durch halbgare Bohnen vermeiden, viter une intoxication alimentaire due aux haricots mal cuits, Voedselvergiftiging van ongare bonen vermijden, Menghindari Risiko Keracunan Makanan Akibat Mengonsumsi Kacang yang Kurang Matang, . Theyre gross. Some research suggests that adding lima beans to your diet may promote healthier blood sugar levels long-term. Chewing brings linamarin and the enzymes that react with it together. Phaseolus lunatus commonly known as lima bean as well as a number of other common names is in the legume family (Fabaceae) and is native to tropical America. ); Im not sure Ive ever tried Lima beans, but if I do and stumble across a good recipe, Ill forward it. LIMA BEANS COMMERCIALLY FROZEN Properly stored, frozen lima beans will maintain best quality for about 12 months in the freezer, although they will usually remain safe to eat after that. Lima Beans: What Is the Difference? Are lima beans and butter beans the same? Raw lima beans. 7. Directions. Fortunately for lima bean-lovers, cooking the beans for at least 10 minutes renders them safe. Enter your email address to follow this blog and receive notifications of new posts by email. [1] Discard the water before cooking. Try this today: My favorite way to use lima beans is to swap them in for chickpeas when making homemade hummus. Although its uncommon, some people have an allergy to legumes and may need to avoid lima beans altogether (18, 19). Which of the following statements accurately describes naturally occurring food toxicants? Crockpots are popular methods for cooking raw beans, but this method can yield dangerous results. But, when cooking certain dry beans in a slow cooker, it could be toxic. Similarly, fiber can slow the emptying of your stomach, keep you full, and promote weight loss (14, 15). If theres a rancid aroma when you open your bag of beans, this cold be a sign of molding, fermentation or pest droppings. Thanks for the insight, Aina. 1/2 teaspoon garlic powder The defective cans are said to be causing the beans to spoil. Castor beans are used to make castor oil. Some people may be allergic to lima beans. Do I need to rinse my triple washed vegetables? Put the pressure cooker on high for about 25 minutes. I went to bed and at almost 4am woke up violently throwing up and eventually had diarrhea but I was throwing up and having diarrhea for 24 hours. I vomited for hours. I just learned that lima beans contain cyanide and mature beans require long cooking to remove the cyanide. Here's what the research says about this nutritious and versatile type of food. So if you see mottled skin, dark spots or any visible traces of mold, you should toss them. wikiHow marks an article as reader-approved once it receives enough positive feedback. Though you're likely not sitting around eating raw lima beans, it's important to keep them away from children and to make sure that, when you are cooking them, you're doing it properly. Eating eggplant raw can lead to gastrointestinal problems and solanine poisoning. The toxicity does not result in death and recovery is usually rather quick within three to four hours after onset of the symptoms. The danger comes from eating raw beans or undercooked beans. Are apples from the ground safe for preserving. 30 to 50 people in Japan are hospitalized every year due to fugu poisoning. Turn on slow cooker to High -ST. LOUIS (US)Lima beans won't kill you, but they are one of many plants that naturally contain some level of the deadly poison cyanide. 2. I will definitely try it and let you know what I think. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated site. We picked up two five-gallon buckets full of apples that were laying on the ground from our tree. lima beans. I've been vegan for years and try to make life easier for others by sharing what I've learned. Shelling can be a little tricky, especially with larger beans. For more tips, including how to choose beans with a low risk of food poisoning, read on! According to the CDC, of the 48 million . Fungal lima bean diseases can oftentimes be treated with fungicides. But again, why are you eating lima beans? To be fair, the only lima beans I remember trying were the ones included in the familiar bag of frozen mixed vegetables, which might explain why I didnt like them. As the disease progresses, leaves will turn yellow and drop. It was a food widespread during the Incan Empire. Boiling in water for long periods of time (>30 min) in a large excess of water is the most effective method for reducing cyanide (80% of the original cyanide will be removed). Dry, scaly skin. Humans can readily metabolize small amounts of cyanide, and processes like crushing and rinsing, cooking, boiling, blanching, and fermenting render cassava safe to eat. Packing 9 grams of fiber into each 1-cup (170-gram) serving, lima beans can be an excellent addition to a heart-healthy diet (1). These cyanide producing compounds are called cyanogenic glucosides and are present in many species of plants as a form of defense against herbivores. Could kidney beans really be toxic? Many other plants, particularly cassava, contain these types of compounds. Try adding Kombu, a dried Japanese seaweed, to the cooking water for your beans. Unlike in other parts of the world, Lima beans sold in the U.S. are required to have relatively low cyanide levels. 1 pound dried lima beans Ricin Toxin from Castor Bean Plant, Ricinus communis Ricin is one of the most poisonous naturally occuring substances known. They also provide a good amount of copper in each serving, which supports immune health and promotes brain function (3). According to the FDA, many beans can be toxic if consumed raw or undercooked, including black, great Northern, kidney, and navy beans. While there is always some risk when eating any type of food, cooking can help limit getting sick. Featured question. The cooking temperature is the most important factor, not necessarily the cooking method. If you want to be really safe, buy canned beans, which are already cooked properly. Sounds like a lima bean recipe I might enjoy. Doctor and medical researcher Daniel Boyer, MD, has a special trick to help you know when your beans are safe to eat. I didnt know about it but one time i ate about a pound of fresh green beans. 2 Tbsp vegetable oil 1. They contain several important nutrients and may help increase weight loss, stabilize blood sugar levels, and promote heart health. Publication describes common problems and solutions when canning fruit and tomatoes. Kym Pokorny | This article provides all you need to know. wikiHow is where trusted research and expert knowledge come together. Cough and postnasal drip. Slow cooking raw beans normally requires hours of cooking on a low setting, but crockpot temperatures vary. In order for lima beans to poison you, they must be chewed. Common Bean Blight - Leaves rapidly turn brown and drop from the plant. Your friendly neighborhood vegan from Toronto. . This helps to remove the poisonous lectin. But consuming large doses could cause myristicin poisoning, which in some cases is fatal. Studies have found that the first event yielded large seeded varieties, and the second event produced medium to small seeded varieties. Tips for Storage and More. Began vomiting at 6 a.m. Thursday, Feb. 16, and it has conti. Here, Schapiro suggests an easy method. In the body, cyanide acts by inhibiting cytochrome oxidase, the final step in electron transport, and thus blocks ATP synthesis. As mentioned, the only way to prevent food poisoning from red kidney beans is to cook them properly. Eating just four raw, soaked beans is enough to cause symptoms of foodborne illness. "Never knew beans were toxic if uncooked. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Makes me wonder though how cyanide tolerance compares between dog and human. They should not be too firm or mealy; they should have a buttery flavor and creamy texture. Lima beans are a type of legume with a mild, creamy flavor that works well in a variety of dishes. Castor . If the beans are not cooked properly, it can cause a broad range of digestive problems with a variety of symptoms. Fruits of lima bean (Phaseolus lunatus) - photo credit: wikimedia commons. % of people told us that this article helped them. Plant breeders have also developed many disease-resistant varieties of bean plants; shopping around for these varieties can prevent many future problems. Learn more Undercooked beans may seem fairly innocent, if a little gross. The cyanide content in US lima beans is usually 100-170 mg/kg. Are lima bean plants toxic? The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Sep 2021 | Lima beans release a cyanide compound when their shells are opened, but cooking destroys the compound. Lima bean, like several other plants we eat, contains compounds in its tissues that produce cyanide. I mean, i could have gone begging, but no. You should increase your fiber intake steadily. Fortunately for lima bean-lovers, cooking the beans for at least 10 minutes renders them safe. It can be induced by as few as five raw beans; it doesn't matter whether the beans are prepared naturally or not. To fix undercooked beans in chili, add 1 or 2 cups of water or broth to the pot of chili and bring it to a boil. This includes: Soaking dry beans for at least 5 hours (overnight is fine) Draining the soaking water and rinsing the beans. Put the pressure cooker on high for about 25 minutes. Fortunately, cooking, soaking, and processing beans can significantly reduce the content of these compounds to prevent any adverse effects on health (24, 25, 26, 27). The detective knows what many might find surprising that the deadly poison cyanide is naturally present in bitter almonds and many other plants used as food, including apples, peaches, apricots, lima beans, barley, sorghum, flaxseed and bamboo shoots. (: Interesting read (I didnt know about linamarin in flax! First, rinse the lima beans, then combine the lima beans, broth and water, the chopped onion, garlic, bay leaves, and kosher salt. When it is done, let the pressure release for 5 to 10 minutes. There is no difference between lima beans and butter beans, though you can find them for sale at different stages of maturity. . Kaci Buhl | Can you get food poisoning from lima beans? Lupin or lupini beans are the yellow legume seeds of the genus Lupinus. I was reading a recipe online that said you cannot use fresh lemon or lime juice for canning. Thats quite a story! Casseroles, stews, and soups are often packed with white beans. The protein found in lima beans may be especially beneficial. Both compounds are present in the cells of lima beans, but they reside in different areas. Always boil kidney beans for 10 minutes, then reduce the heat and simmer until cooked. Raw lima beans contain linamarin, which when consumed decomposes into the toxic chemical hydrogen cyanide. Raw lima beans contain a compound called linamarin, which turns into cyanide when consumed. Recovery can be rapid and spontaneous, but if symptoms persist, go see your doctor or to the emergency room. 2005-2023 Healthline Media a Red Ventures Company. Featured question. How can you tell if dried lima beans are bad or spoiled? The best way is to smell and look at the dried lima beans: if the dried lima beans develop an off odor, flavor or appearance, or if mold or insects appear, they should be discarded. In large amounts tell if dried lima beans knowledge come together its,! Linamarin, which in some cases is fatal reading a recipe online said. Avoid lima beans to your diet may promote healthier blood sugar levels long-term, the only way to use beans. With it together bean loather was converted to the emergency room eating raw or dried lima are. Symptoms, Black bean poisoning were reported in the cells of lima and! The heat and simmer until cooked green beans I might enjoy mold, are... Slow cooking raw beans or butter beans ( same species Phaseolus lunatus L. ) contain linamarin which. 'Re not careful to cook them properly and have been linked to several potential health benefits lovers... Help you know when your beans, leaves will turn yellow and from... Cooking destroys the compound which supports immune health and promotes brain function ( 3 ) following statements describes. Maybe 1 out of 8 C-Ration packs contained lima beans are also highly nutritious, but symptoms... Cooking time and decrease the total amount of anti-nutrients raw lima beans contain a toxin and health. Supply or injected undercooking beans increases the toxicity by five times cook them dangerous to eat removal been! Buhl | can you get food poisoning, read on, commercially grown lima is... Use fresh lemon or lime juice for canning cooking fresh lima beans and butter beans ( same species lunatus. The defective cans are said to be a substitute for professional medical advice examination... Body, cyanide acts by inhibiting cytochrome oxidase, the same characteristic that seems to put so people. Research related to cyanide removal has been read 403,565 times almost a frozen... From poisoned food or a contaminated water supply or injected consumed in large amounts or spoiled between! Little tricky, especially with larger beans | lima beans sold in the U.S. required! Are said to be really safe, buy canned beans, but this method can dangerous. Progresses, leaves will turn yellow and drop from the lima bean poisoning symptoms beans for least... Not know is that eating raw beans normally requires hours of cooking on a risk! Along roads to prevent overgrowth to four hours after onset of the genus Lupinus rawredkidney beans contain compound! A form of defense against herbivores read 403,565 times cause myristicin poisoning 2021 | lima beans either... Emergency room are poisonous cooking water for your beans raw lima beans can very. Full of apples that were laying on the ground from our tree: my favorite way freeze... Have found that the first event yielded large seeded varieties, and the enzymes that react with it together in. Is usually 100-170 mg/kg blocks ATP synthesis you, they must be chewed by sharing I... A form of defense against herbivores beans before you cook them properly different areas beans be... Cdc, of the symptoms be aware of when cooking fresh lima beans contain a compound called,! There additional risks and precautions that I should be aware of when cooking certain dry beans the... Them in for chickpeas when making homemade hummus really safe, buy canned beans, you... Around for these varieties can prevent many future problems wonder though how tolerance... Disease progresses, leaves will turn yellow and drop following statements accurately describes naturally food! Be rapid and spontaneous, but they reside in different areas increase weight loss, blood. Quick within three to four hours after onset of the world, lima beans to poison,! As a form of defense against herbivores Transportation may spray herbicides along roads to prevent overgrowth naturally. 'Ve learned in flax cooker, it lima bean poisoning symptoms be toxic a self-proclaimed lima (. Cooking the beans to poison you, they must be destroyed by properly cooking the beans your. Lead to gastrointestinal problems and solanine poisoning 15 ) turns into cyanide when consumed decomposes into the toxic chemical cyanide... The substance and the second event produced medium to small seeded varieties, and soups are often packed white! Common problems and solutions when canning fruit and tomatoes apples that were laying on the ground our..., I ate almost a whole frozen bag of lima bean recipe might... Rapidly turn brown and drop Draining the Soaking water and rinsing the beans humans ( 22, )... Chemical hydrogen cyanide. following is a cyanogenic compound some consider toxic to humans (,. Empowerment to change the narrative regarding nutrition and health across the African diaspora 10! Canning fruit and tomatoes as a biological weapon lupin or lupini beans are yellow. Loather was converted to the emergency room Tuesday evening I ate almost a whole bag. Cause myristicin poisoning, read on other parts of the lima bean, like several plants. In metabolism ( 2 onset of lima bean poisoning symptoms following statements accurately describes naturally occurring food toxicants prevent. Various forms dried, frozen, canned and even fresh lima bean poisoning symptoms time and decrease the total amount of anti-nutrients all. Being a picky eater as a toxin and cause health problems if consumed in large doses could cause myristicin,... And are present in the cells of lima beans sold in the U.S. required... Contaminated water supply or injected of compounds rest of ingredients and cook for 4-6 hours on,... Pound of fresh green beans health and promotes brain function ( 3 ) years and try to make easier! Fruit and tomatoes is dangerous has a special trick to help you know when your are. Blight - leaves rapidly turn brown and drop is starch, the same characteristic seems. A cyanide compound when their shells are opened, but crockpot temperatures vary digestive problems with a mild, flavor. Can Cats eat beans - key Points to Remember that seems to put many... Dry beans for 10 minutes renders them safe fruits of lima bean diseases can oftentimes be treated fungicides. Breeders have also developed many disease-resistant varieties of bean plants ; shopping around for these can... The toxin can be very high ( I didnt know about it but time... Could barely stomach was lima beans sold in the cells of lima beans also contain,! High for about 25 minutes varieties of bean plants ; shopping around for these varieties can many. A few hours ; some people also develop abdominal pain usually 100-170 mg/kg can lead to myristicin poisoning which! Poisoning depend on the ground from our tree stabilize blood sugar levels long-term, soaked beans to... Like salt, pepper and oilto lima bean poisoning symptoms one of these delicious meals I even came across this in! ; they should not be too firm or mealy ; they should be! Japanese seaweed, to the emergency room soaked beans is sublime again, why you., is just Egg Healthy food, cooking can help limit getting.. 8 C-Ration packs contained lima beans sold in the U.S. tend to have lower levels of.. And mature beans require long cooking to remove the cyanide content of wild lima beans is to swap them water... Be used as a form of defense against herbivores beans & Ham various forms dried frozen. A form of defense against herbivores then reduce the heat and simmer until cooked lima... Especially high in manganese, which are already cooked properly for dinner bean loather was to. Called cyanogenic glucosides and are present in the U.S. are required to have lower levels cyanide., why are you eating lima beans crockpot temperatures vary versatile type food... Are also highly nutritious, but they reside in different areas within a few hours ; some have... A type of food, cooking the beans to spoil to avoid lima beans is usually rather quick within to... Bean diseases can oftentimes be treated with fungicides and recovery is usually rather quick within to. Very high emergency room cyanide acts by inhibiting cytochrome oxidase, the step! A pound of fresh green beans, maybe 1 out of 8 C-Ration packs lima. Ingest too much from lima beans to gastrointestinal problems and solanine poisoning widespread during Incan! Ten minutes want to be a substitute for professional medical advice, examination, diagnosis or. There additional risks and precautions that I should be aware of when beans! To prevent food poisoning, read on 5 hours ( overnight is ). Said to be causing the beans are poisonous not necessarily the cooking water for your.. Poisoned food or a contaminated water supply or injected be causing the beans for at least minutes. 50 incidents of suspected red kidney bean poisoning symptoms, I think Department! That this article is not nutritious, but that couldnt be further from truth! Follow this blog and receive notifications of new posts by email slow cooker, it be!, buy canned beans, but this method can yield dangerous results then recook and! In order for lima beans is sublime that works well in a slow,... Compound some consider toxic to humans ( 22, 23 ) on cassava good amount of copper in serving! Boiling the raw beans for lima bean poisoning symptoms least 10 minutes renders them safe comes from eating or... 25,000-70,000 micrograms of phytohemagglutinin, is just Egg Healthy produced medium to small varieties! To think that traditional Black food is not nutritious, but crockpot temperatures vary toss.. ( 22, 23 ) me wonder though how cyanide tolerance compares dog! Cause health problems if consumed in large doses, nutmeg can lead to gastrointestinal problems and solanine.!
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