Psyllium can help reduce levels of LDL cholesterol, improve blood sugar control, help slow down digestion, and increase satiety. Adding psyllium husk, seaweed (kelp) powder or treats like rabbit ears with fur can supplement further fibre into your dog's diet. J. However, the research base is small, and the evidence is inconsistent. Res. Call your doctor if your symptoms do not improve, or if they get worse. If you find yourself feeling gassy and bloated after you start supplementing with psyllium husk, it's a sign that you've increased your fiber intake faster than your body can comfortably handle. Psyllium husk offers a safe, natural, and effective way to cleanse your colon, maintain regular digestive functions, and support your overall health. It's also worth noting that since 1999, over twenty chemicals have been removed from the . Studies show that the addition of functional fiber, like psyllium husk, should be considered as a tool to improve success in weight-loss diets. Psyllium husk comes from a shrub-like herb called Plantago ovata, which grows worldwide but is most common in India. If you have a bezoar in your intestines, potential treatment options include surgical removal and removal through a specialized scope introduced into your mouth and extended down through your stomach. 2012;60:946954. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause. This medicine may contain sugar, sodium, or phenylalanine. Initial Discomfort If your. He has also acted on advisory boards for Napo Pharmaceuticals, Commonwealth International, Yuhan Corporation, Ibsen, Danone and Almirall, and received speakers fees from Menarini and Alfawasserman. Rae Uddin has worked as a freelance writer and editor since 2004. Psyllium husk is a perfect natural way to step up your fiber intake on a regular basis! Chop and shred . for softening stools by increasing stool water content and has greater overall laxative efficacy, Since psyllium seed husk helps make elimination easier, it also helps naturally treat, Psyllium can also be used to help relieve mild-to-moderate diarrhea, a double-blind, placebo-controlled parallel study. The best fiber supplements are 100 percent natural and 100 percent pure. It belongs to a class of fiber called soluble fiber, which expands or bulks in the presence of water. After years of research I started to realize that the diet I was eating was not good, it was lacking . Gut microbial and short-chain fatty acid profiles in adults with chronic constipation before and after treatment with lubiprostone. However, there are lifestyle tweaks you can make to mitigate certain risk factors. The .gov means its official. Psyllium husk is naturally gluten free and can be used in gluten-free baking, where ground psyllium husk seeds bind the moisture in breads. Bethesda, MD 20894, Web Policies Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. We performed two randomised, placebo-controlled, double-blinded trials comparing 7 days of psyllium with a placebo (maltodextrin) in 8 healthy volunteers and 16 constipated patients respectively. Daily fiber:Adults 19 to 50 years: Male: 38 g/day; Female: 25 g/dayPregnancy: 28 g/dayLactation: 29 g/dayDose:1 to 2 rounded teaspoonfuls, 1 to 2 packets, 1 to 2 wafers, or 5 to 6 capsules orally with 8 ounces of fluid 1 to 3 times a day. Like other types of fiber, consuming large amounts of psyllium without taking in enough fluid can lead to constipation or even an intestinal blockage, in the worst case (and very rarely). Check with your doctor about ongoing daily usage. We found several taxa to be associated with altered GI transit, SCFAs and faecal water content in these patients. We comply with the HONcode standard for trustworthy health information. Psyllium may also be used for purposes not listed in this medication guide. Treatment of Dyslipidemia through Targeted Therapy of Gut Microbiota. For example, excess wind, bloating and abdominal discomfort. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. The main side effects from consuming psyllium husk are abdominal bloating, cramping, and gas. It is used by itself or as part of whole seeds to prepare the bulk laxative commonly known as psyllium. Psyllium is a natural source of fiber derived from the Plantago ovata plant, which has small, gel-coated seeds. Without drinking enough liquid, psyllium husk powder can possibly swell in the throat, causing blockage or choking. Springerplus. You can also purchase psyllium in capsule form. For adults and children over 12 years of age, its 1 tablespoon mixed into 8 ounces of a liquid of your choice (water, juice, milk, etc.) Your stool may become harder and more difficult to pass, and you may pass fewer stools than you're used to. The site is secure. Psyllium can also block your digestive tract, especially if you take it prior to bowel surgery or with insufficient amounts of water. Dis. Metamucil, Reguloid, Konsyl, Hydrocil, +2 more. 2022 Oct 6;10:1001789. doi: 10.3389/fped.2022.1001789. However, studies have found mixed results so talk to your doctor if you have IBS and would like to give psyllium supplements a try in your IBS diet. Psyllium can make it harder for your body to absorb other medicines you take by mouth, possibly making them less effective. Apart from bezoar formation, additional potential gastrointestinal side effects of psyllium use include cramps, intestinal gas, constipation and rectal pain. Clipboard, Search History, and several other advanced features are temporarily unavailable. Unlike stimulant laxatives, psyllium is gentle and not addictive. Final rule. Can You Mix Psyllium Husks in a Blender With Water? Careers. Psyllium husk powder is an edible soluble fiber andprebiotic. Ask a doctor before using this medicine if you are pregnant or breastfeeding. Dosage forms: oral capsule (-; 400 mg; 500 mg; 525 mg); oral powder for reconstitution (100%; 2.4 g/3.7 g; 3.4 g/11 g; 3.4 g/12 g; 3.4 g/5.2 g; 3.4 g/5.4 g; 3.4 g/5.8 g; 3.4 g/6.5 g; 3.4 g/7 g; 3.5 g/3.7 g; 3.5 g/5.8 g; 6 g); oral wafer (2 g; 2.5 g) Federal government websites often end in .gov or .mil. Microbial changes introduced by the psyllium supplementation to the intestinal microbiota of healthy adults. You should also talk to your doctor about possible interactions with medications. This fiber helps to make stools softer, and it increases water in the body, so bowel movements are no longer so painful. If you take a dose of this fiber supplement with an insufficient amount of fluid, the psyllium husk capsule might get stuck in your throat or intestinal tract, increasing you risk of choking or developing an intestinal blockage. Psyllium husk can be very helpful in maintaining and achieving a healthy weight since it encourages a feeling of satiety when it is consumed. Although psyllium husk usually is well-tolerated, mild side effects can occur during treatment. Psyllium is a widely used treatment for constipation. 2015 Mar-Apr;11(2):483-4. doi: 10.1016/j.soard.2015.01.018. Med. If minor gas or bloating occurs, reduce the amount you consume daily until your system adjusts. Consuming it without . PMC We measured the patients' gastrointestnal (GI) transit, faecal water content, short-chain fatty acid (SCFA) and the stool microbiota composition. Flaig B, Garza R, Singh B, Hamamah S, Covasa M. Nutrients. This study examined the effects of administering psyllium to men with type 2 diabetes. FOIA In addition, women who have difficulty swallowing or a narrowed esophagus shouldn't take psyllium husk because they might be at a higher risk of choking, according to the University of Maryland Medical Center. In addition, psyllium husk is known to have positive effects on heart health and cholesterol levels. The soluble fiber in this Indian herb dissolves in water and forms a gelatin-like substance. Polym. Psyllium is a soluble fiber (fiber), which is a seed husk that comes from plants most commonly grown in India called plantains, which includes about 200 different species. 3 side effects associated with psyllium Digestive tract: People who take psyllium for the first time may experience: Abdominal pain and cramps Constipation Diarrhea Flatulence Increased bowel movements Nausea and vomiting Allergic reactions: Some people may be allergic to psyllium and have symptoms such as: Breathing difficulties Skin rash Itching eCollection 2016. If you're like most Americans, you could use more fiber. It is available in the form of husk, granules . A bezoar is a mass of material that forms in the intestines when fiber, hair or other indigestible materials clump into a ball that passes through the stomach but doesn't get eliminated in feces. As with all fiber supplements, do not take within one to two hours of prescription medications. Parts used:Seeds and seed husk of psyllium are used. 1 Always take psyllium with a full glass of water (8 ounces). 2004;14:10221024. Store at room temperature away from moisture and heat. . Accessibility Mild allergic reaction symptoms include sneezing, hives, wheezing and swollen eye lids or nasal passages. Although primarily made of carbs, due to the high fiber content, psyllium husk is OK to have while following the ketogenic diet. Psyllium is a natural shrub-like herb used to make psyllium seed husk products which are most commonly used for natural constipation relief. Avoid taking psyllium husk if you have intestinal problems, including bowel spasms or obstructions. Use exactly as directed on the label, or as prescribed by your doctor. All psyllium seed husk products should be stored at room temperature away from heat and light. Do not take psyllium husk products if you have any bowel obstructions or spasms. Take a tablespoon of psyllium and add enough water to make a paste. Neyrinck AM, Rodriguez J, Taminiau B, Herpin F, Cani PD, Daube G, Bindels LB, Delzenne NM. National Academy of Sciences: Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids, Medical News Today: Psyllium Benefits, Dosage and Safety, University of California San Francisco: Increasing Fiber Intake, The 9 best indoor cycling bikes for your home gym. Research makesit very clear that psyllium seed husk is a therapeutic addition to a healthy diet and lifestyle for people struggling with high cholesterol levels. It is a fiber and acts as a bulking laxative (a substance that promotes better bowel movements). Please enable it to take advantage of the complete set of features! Although psyllium powder is safe when used occasionally and in moderation, anyone planning to consume it daily should be aware of a few potential complications. Summary: Weight increased is found among people who take Psyllium husk, especially for people who are female, 60+ old. There is ongoing concern and debate surrounding psyllium husk, with reports of it creating a number of digestive. It is versatile enough to use in pure, powder, or supplement form, and psyllium husk even provides the added benefits of weight management, cholesterol control, and immune system support. Psyllium may cause serious side effects. 2021 Jun 3;13(11):15366-15383. doi: 10.18632/aging.203095. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Psyllium husk is the gel-like coating on seeds of the plant species Plantago ovata. A mild to severe allergic reaction might develop following treatment with psyllium husk, though such a reaction occurs infrequently. psyllium achieved a 4.8 percent reduction in total cholesterol level and an 8.2 percent reduction in low-density lipoprotein cholesterol level, clearly displaying psyllium husks ability to lower cholesterol naturally. It is best to start by taking one serving of psyllium husk each day and gradually increasing to three servings per day if needed so the body can adapt. Psyllium is a bulk-forming fiber laxative that is used to treat occasional constipation or bowel irregularity. MeSH Clin. It . If the mixture is too thick, simply add more liquid. Allergy to psyllium is common in workers . What is psyllium husk powder? Home Remedies to Stop Bleeding Hemorrhoids. Increasing your water intake may provide relief, but the best strategy is to lower your psyllium intake until symptoms subside. Written by Cerner Multum. According to the Cleveland Clinic, psyllium is sometimes used to help lower cholesterol and might improve heart health. What are side effects of psyllium? 2022 Mar 6;10(7):2336-2340. doi: 10.12998/wjcc.v10.i7.2336. Common Psyllium husk side effects: Cognitive disorder (mental health disorders affects learning, memory, perception, and problem solving): 186 reports Constipation: 220 reports Fall: 206 reports Hypotension (abnormally low blood pressure): 173 reports Mobility decreased (ability to move is reduced): 107 reports Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb grown mainly in India ().. People use psyllium as a dietary supplement. Complications of an Adenoidectomy and a Tonsillectomy. Copyright 2018 The Author(s). Psyllium has also been found to be helpful in cases of ulcerative colitis or Crohns disease. 11. The husk is 70% soluble fiber, which can increase tenfold in bulk with addition of water. It traps water in the intestine increasing stool water, easing defaecation and altering the colonic environment. Significant increases in three genera known to produce butyrate, Lachnospira, Roseburia and Faecalibacterium, correlated with increased faecal water. Psyllium seed husk can be used in the making of breads, breakfast cereals, pasta and snack foods. It traps water in the intestine increasing stool water, easing defaecation and altering the colonic environment. Either way, when purchasing any psyllium supplement you should always make sure that the product is 100 percent pure, which means it is free of gluten, sugar, artificial flavors, artificial colors and fillers. answered Nov 18, 2013 at 7:28. Psyllium and methylcellulose fermentation properties in relation to insoluble and soluble fiber standards. We obtain fiber most abundantly in our diets from whole grains, fruits and vegetables. Psyllium husk side effects help slow digestion, promote steady blood sugar levels and make you feel fuller, longer. Hypoglycemia might cause sweating, headache, hunger, dizziness, blurred vision, irritability or tremors. 2016 Jul 19;5(1):1130. doi: 10.1186/s40064-016-2821-1. No doubt, psyllium husk is very advantageous for health. It is a soluble fibre that becomes gelatinous and sticky in water. Get emergency medical help if you have signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat. If you are trying to lose weight fast and looking to control overeating at meals, you can take psyllium husk shortly before or with a meal. Note that the numbers in parentheses (1, 2, etc.) Unable to load your collection due to an error, Unable to load your delegates due to an error. I have some psyllium husk laying around and, in the past, I'd added a tablespoon to a cup of water or whatever I was drinking and mixed it in well. Stop using psyllium and call your doctor at once if you have: constipation that lasts longer than 7 days; Common side effects of psyllium may include: This is not a complete list of side effects and others may occur. Dig. Additional fiber intake in the form of psyllium is recommended by scientific studies to improve symptomsand provide natural constipation relief. Read more: 19 High-Fiber Foods Some May Surprise You! This plant provides soluble fiber that forms a paste in your stomach. At the same time, use of psyllium husk helps to clean out the colon. Psyllium provides the health benefit of lowering your cholesterol, which it accomplishes by blocking some of the fat in the small intestine. sharing sensitive information, make sure youre on a federal When consumed with adequate fluid and in moderate amounts, psyllium husk is considered safe. According to experts, in 2 tablespoons of psyllium husk, there are just 32 calories. Inhaling psyllium dust may cause an allergic reaction. People get sensitized to psyllium. This effect can be harmful, however, if you are taking certain medications that rely on a specific digestion time to be effective. Avoid use of psyllium if you ever had esophageal narrowing or any other swallowing difficulties. PMC eCollection 2022. The most common side effects include bloating and excess gas, which might be accompanied by abdominal cramping, nausea or stomach pain. Background Psyllium is also known as blond psyllium. Although psyllium husk usually is well-tolerated, mild side effects can occur during treatment. Studies have also shown that psyllium husk fiber is safe, well-tolerated and improves glycemic control for people with diabetes. Is It Safe to Take Fiber Supplements During Pregnancy? Sometimes consuming too much fiber without enough water can cause digestive discomfort, so water intake along with fiber intake is key. Do not give psyllium to a child younger than 6 years old without medical advice. It produces a very high degree of antibodies as the body reacts to it (titers goes way up). If you're simply using small amounts to increase dietary fiber content, psyllium husk has no taste or odor and easily camouflages into drinks and beverages. Yang C, Liu S, Li H, Bai X, Shan S, Gao P, Dong X. You need to take each dose of psyllium husk with 8 ounces of fluid. -, Herrle F., Peters T., Lang C. Bolus obstruction of pouch outlet by a granular bulk laxative after gastric banding. Using a blender to combine psyllium and fluids can make this process easier. government site. Erythritol: Is This Healthy Sweetener the Real Deal? Taking too much psyllium husk can lead to abdominal discomfort and other digestive issues. For adults and children over 12 years of age, its 1 teaspoon mixed into a liquid of your choice 13 times daily. Wondering where to buy psyllium husk products? You can purchase whole psyllium husks, ground psyllium husk powder or psyllium husk capsules. 10 The American College of Gastroenterology recommends treating IBS with psyllium fiber. I started by dropping pop, this was the first and biggest move I made. 3. Precautions: Avoid psyllium if you have allergies to it. Psyllium husk powder is an edible soluble. Erythritol is now one of the most popular natural zero-calorie sweeteners available. Studies have shown that psyllium husk can help improve blood sugar levels, improve cholesterol, reduce heart disease risk factors, and more. Complete miscarriage: You've lost the pregnancy and your uterus is empty. Medically reviewed by Drugs.com on Dec 26, 2022. It can cause gas and bloat in certain individuals. Is it safe to take psyllium every day? are clickable links to medically peer-reviewed studies. Adding psyllium husk, a form of soluble fiber, to your daily diet might help alleviate stomach discomfort caused by constipation, but pregnant women should discuss the safety of psyllium husk with a doctor before using this fiber supplement. Always make sure to have enough liquid with your psyllium as well as additional water afterward if needed to avoid unwanted psyllium husk side effects. show all 44 brands Luo Q, Wu M, Sun Y, Lv J, Zhang Y, Cao H, Wu D, Lin D, Zhang Q, Liu Y, Qin W, Chen H. Polymers (Basel). This effect is most common if you have failed to properly mix the psyllium husk with water or have undergone bowel surgery, reports MedlinePlus. Do not take psyllium for more than one week unless otherwise instructed by your doctor. Janet Renee is a registered dietitian with a focus on hormonal imbalance. Axial CT scan of the abdomen showing distended colon (arrow) and compressed stomach (arrow head) by extrinsic compression of the colon. The arrows indicate faecal sample collection points. The patient who ingested Psyllium husks as a herbal medication did not receive adequate amount of fluids. The soluble fibre content in psyllium husks has the ability to bind with bile acids, which play an important role in the digestion of fats from cholesterol found in the body. official website and that any information you provide is encrypted This plant provides soluble fiber that forms a paste in your stomach. Once the recommended serving of whole psyllium husks or psyllium husk powder is mixed well into at least eight ounces of liquid, it will thicken up into a gel-like consistency (this is normal) and it should be consumed immediately. Conclusion. Psyllium can help current diabetics as well as people trying to prevent diabetes since the dietary consumption of fibers like psyllium husk can assist in maintaining healthy glycemic balance in the body. psyllium husk fiber is safe, well-tolerated and improves glycemic control for people with diabetes, is a very common health issue. More specifically, a. Psyllium also has been shown to improve hypertension or high blood pressure, which has a direct negative effect on hearth health. doi: 10.1016/j.carbpol.2015.11.068. Bookshelf World J Gastroenterol. doi: 10.1002/14651858.CD002115.pub5. Most commonly it is sold ground to a near . Acute esophageal obstruction after ingestion of psyllium seed husk powder: A case report. 21-year-old man presented to the Emergency Department complaining of lower abdominal pain and constipation for five days. doi: 10.1016/S0271-5317(97)00034-1. In a, psyllium fiber significantly reduced both systolic and diastolic blood pressure, In our society, obesity is the most prevalent health issue affecting all age groups, and it leads to many serious health problems, including diabetes and chronic heart disease. Microbiol. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Well . By 2013, the Proposition 65 list had grown to over 900 chemicals, including ingredients like heavy metals, steroids, dyes, solvents, and pesticides. Clipboard, Search History, and several other advanced features are temporarily unavailable. Br. Surg Obes Relat Dis. Avoid breathing in the dust from psyllium powder when mixing. 0. Some people find that consuming soluble fiber like psyllium seed husk helps relieve some symptoms of, Psyllium has also been found to be helpful in cases of, psyllium was as effective as the prescription drug mesalamine in maintaining remission of ulcerative colitis, Is it safe to take psyllium every day? Psyllium husk is among the list of medicinal plants that have been shown to significantly decrease body weight. Aging (Albany NY). Altern. Careers. Psyllium usually produces a bowel movement within 12 to 72 hours. When psyllium expands in water, it produces a mass of material that can be difficult to swallow. Prebiotics are the food on which your dog's friendly bacteria feed & thrive on (they love fibre). Adults may take 3-6 grams of psyllium (1-2 teaspoons) in or with 8 ounces of water 2-3 times/day. Also, due to it's bulky nature, those with difficulty swallowing should not try to ingest psyllium. So last night, at about 2:00 am, I . It is not absorbed in the small bowel. The patient was diagnosed to have an incomplete intestinal obstruction resulting from ingesting Psyllium husks without adequate amount of fluids. Since we naturally eat less when we feel full, adding additional fiber to our diets in the form of psyllium husk can help us not overeat and can treat obesity naturally. Digestion. Use of psyllium can potentially trigger a range of gastrointestinal symptoms or lead to the formation of an abnormal mass in your small intestine called a bezoar. Your body will definitely tell you if you are overdoing it in the form of feeling full or having gas and/or bloating. Chronic constipation is especially common in adults older than 60 years, and symptoms occur in up to 50percent of nursing home residents. While psyllium is generally regarded as safe, an allergic reaction can occur in rare instances. Use of psyllium can potentially trigger a range of gastrointestinal symptoms or lead to the formation of an abnormal mass in your small intestine called a bezoar. Psyllium husk may also have the potential to inhibit colon cancer and breast cancer when taken along with wheat bran, as suggested by few pre-clinical studies. Disclaimer. The research is promising, but just to be safe you should speak with your doctor first to decide how much fiber is right for your specific situation. Additional fiber intake in the form of. 9 A 2009 Dutch study found that psyllium fiber improved IBS symptoms better than bran. 2023 Jan 2;15(1):228. doi: 10.3390/nu15010228. National Library of Medicine Dietary supplementation with Mexican foods. Drink plenty of fluids each day to help improve bowel regularity. You can typically find psyllium in one or more forms at any health store and many online retailers. The site is secure. From Chihuahua to Saint-Bernard: how did digestion and microbiota evolve with dog sizes. Check the medication label if you have diabetes, high blood pressure, phenylketonuria (PKU), or if you are on a low-salt diet. According to the Mayo Clinic, fiber supplements, such as psyllium, can also interfere with the body's ability to absorb certain medications, such as aspirin and carbamazepine. eCollection 2022. It is created by eHealthMe based on reports of 851 people who have side effects when taking Psyllium husk from the FDA, and is . According to Mayo Clinic, while its best to obtain fiber from foods, theres no evidence that daily use of fiber supplements such as psyllium is harmful. However, taking too much psyllium husk can cause unpleasant symptoms. Psyllium husk recipes like those for bread and other baked goods can not only be healthy and fiber-rich, but really tasty too! Answer: Psyllium (such as in Metamucil) may help control hunger. -, Al-Khaldi S.F., Martin S.A., Prakash L. Fermentation of fenugreek fiber, psyllium husk, and wheat bran by Bacteroides ovatus V975. They are also used for diarrhea, to lower cholesterol, manage blood sugar, lower blood pressure, and weight management. It also sometimes goes by the name ispaghula. In addition to the advantages for constipation sufferers, the high fiber content found in psyllium husk benefits patients with painful hemorrhoids. He was discharged home on Psyllium for treatment of the constipation. Some people with bezoars also have abdominal lumps that can be felt by hand. The most common side effects include bloating and excess gas, which might be accompanied by abdominal cramping, nausea or stomach pain. Warnings Psyllium husk is also beneficial for diabetic patients as it can lower blood sugar levels. If you're someone who tends to forget, carry a water bottle with you and sip from it throughout the day. Adding psyllium husk to your diet is proven to reduce constipation by drawing in and absorbing water as it passes through the gut. Chronic constipation is especially common in adults older than 60 years, and symptoms occur in up to 50percent of nursing home residents. Over time, you can increase your dosage to the recommended amount, dissolved in an 8-ounce cup of water. 2022 Aug 1;18(13):5086-5102. doi: 10.7150/ijbs.72770. Deschamps C, Humbert D, Zentek J, Denis S, Priymenko N, Apper E, Blanquet-Diot S. Int J Biol Sci. J. Agric. Benefits of Psyllium Husks vs. Psyllium Powder, University of Maryland Medical Center: Psyllium, American Journal of Gastroenterology: 'Giant Colonic Bezoar': A Medication Bezoar Due to Psyllium Seed Husks. The use of psyllium husks can be useful for these diseases: Permanent (chronic) constipation Diarrhea Irritable bowel Crohn's disease Ulcerative colitis Hemorrhoids Diabetes mellitus (type 2) Increased blood lipid levels How to use psyllium husk Psyllium husks are either consumed plain or mixed with water, juice or yogurt. operation black widow nuestra familia generals, Of material that can be harmful, however, the high fiber content psyllium... To abdominal discomfort longer so painful husk helps to make psyllium seed husk products should be stored room! > operation black widow nuestra familia generals < /a > not try to ingest psyllium by abdominal,. The HONcode standard for trustworthy health information study found that psyllium husk is very advantageous for health enough..., which might be accompanied by abdominal cramping, nausea or stomach pain answer: psyllium 1-2... 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